http://www.StreamFIT.com Everyone knows that sprinting is a killer way to burn belly fat and get into crazy good shape. But most people either aren’t in good enough shape to sprint or don’t have enough space to do so when at home or traveling. Enter the sprinter, where you work on various sprinter start and step drills to heat up your hips, crush calories, and fire up your metabolism. Do 20 seconds of work and 10 seconds of rest, switching sides each round, for 4-5 total minutes for a great cardio finisher at your next workout! Become a FREE member to StreamFIT.com to access streaming workout videos on web, mobile, and tablet: http://www.StreamFIT.com Get StreamFIT! BJG
The Sprinter Bodyweight Cardio Drill
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