Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc ———————————————————————————————————– Learn about Creatine https://www.youtube.com/watch?v=7GCJt9ibauA Learn about L- carnitine https://www.youtube.com/watch?v=TDDgv8KTpZ0 Learn about whey protein https://www.youtube.com/watch?v=CVTv6kwiHwk Branch chain amino acids(BCAA) is one of the most popular supplements in the market. They are also popular by the name aminos. They promise a world of benefits ranging from increased protein synthesis on one side of the spectrum to decrease in the recovery time at the other end. Do BCAA supplements actually deliver what they promise? Let us find out the things you must know before investing in BCAA supplements. Leucine, isoleucine and valine make up the BCAAs. Let us know about them. 1.) Leucine – This helps by promoting protein synthesis in the muscle. This can help by building more lean muscle mass over time. Recommended dosage is 3000 mg to 5000mg. Taking Leucine with low protein meals can be a good idea. 2.) Isoleucine- This amino acid really helps in the glucose uptake into the muscle tissue. It is better than leucine in this regard. However leucine is superior in terms of muscle synthesis to isoleucine. 3.) Valine- It has not been studied a lot in isolation. So supplementing alone with valine is not a great idea. BCAA gets directly dissolved in the bloodstream. In any strenuous activity our body uses around 40 percent fuel in the form of bcaa. If the diet doesn’t provide for it they will be taken from the muscle tissues which will result in a catabolic state for the body. If your diet is sufficiently rich in protein supplementing with BCAA is not a very good idea. Rich sources of bcaa include chicken,egg,milk, beans, lentils,soyabean etc. However if you are training in a fasted state supplementing with bcaa is very good idea. This can help in preserving lean muscle mass. Stay STrong Anurag FJunction.com

Things you must know before taking BCAA Supplements | HINDI
- Post author:
- Post published:May 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Endocrine System

alli in action – chapter 2 – your body at workalli in action

How To Improve Agility With Glutes Exercises | Softball Circuit Training Routines

atenolol (Tenormin) Commercial

Steroids BAD! TRT GOOD! The Effects On Your Heart (Latest Studies)

6 Muscle Gaining Mistakes (SLOW OR NO GROWTH!!)

What is Cholesterol? Understanding Cholesterol Part 1

Pec Fly and Rear Delt/ Pectoral Fly and Rear Deltoid Machine

FAQ 10: How Much Time Should We Rest Between Workout Sets? | Health & Fitness

Stretching Video – 2

What is SPORTS MEDICINE? What does SPORTS MEDICINE mean? SPORTS MEDICINE meaning & explanation, NEED

How to Start Running Without Getting Knee Pain : LIVESTRONG: Fitness & Exercise Tips

Anorectal Surgeries Video – 2

The Skeletal System: Crash Course A&P #19

Instructional Fitness – Flat Bench Flies

Pranayama Video – 6

What Causes Varicose Veins?

The Art Of Body Sculpting 33 Day Challenge: Day5 Lying Triceps Extension

Men’s Standards Of Beauty Around The World

Making A Yoga Routine Video – 6

Community Psychiatry Video – 5

Circuit Training Exercises to Lose Weight

What are CARBOHYDRATES? CARBOHYDRATES meaning & definition – How to pronounce CARBOHYDRATES?

Dr Sushmita on Thyroid disorders during pregnancy

6 Prenatal Nutrition: Healthy Weight Gain

Team Wild’s Cable Squats

Nutritional Deficiency Symptoms From Eyes | Dr.Berg

After Effect video BMI

Three-move Calf Workout | IFBB Pro Jake Alvarez

Muscle Building Workout & Squats Video – 6

Erector Spinae Back Extension-23

Surgery Books Video – 2

Raw Pressery | All Fruits. No Additives.

Tricep Bar Hammer Preacher Curls

What are metabolic processes

Diabetes project-Bio

Bodybuilding Video – 4

3D Animation of how ICSI works

How to increase sperm count naturally at home

How much sperm count is needed for IUI or IVF?-Dr. Kasi Sellappan

One Arm Row Dumbbell-1
