Ask any question directly from Anurag Sharma http://www.fjunction.com/ask Shop Workout Wear http://www.fjunction.com/store/gym Fitness Services & Personal Training http://www.fjunction.com/fservices.php Read Fitness Blogs & Clear your myths http://www.fjunction.com/blogs/ Find us on Facebook https://www.facebook.com/FitJunc/ Find us on Twitter https://twitter.com/fitjunc ———————————————————————————————————– Learn about Creatine https://www.youtube.com/watch?v=7GCJt9ibauA Learn about L- carnitine https://www.youtube.com/watch?v=TDDgv8KTpZ0 Learn about whey protein https://www.youtube.com/watch?v=CVTv6kwiHwk Branch chain amino acids(BCAA) is one of the most popular supplements in the market. They are also popular by the name aminos. They promise a world of benefits ranging from increased protein synthesis on one side of the spectrum to decrease in the recovery time at the other end. Do BCAA supplements actually deliver what they promise? Let us find out the things you must know before investing in BCAA supplements. Leucine, isoleucine and valine make up the BCAAs. Let us know about them. 1.) Leucine – This helps by promoting protein synthesis in the muscle. This can help by building more lean muscle mass over time. Recommended dosage is 3000 mg to 5000mg. Taking Leucine with low protein meals can be a good idea. 2.) Isoleucine- This amino acid really helps in the glucose uptake into the muscle tissue. It is better than leucine in this regard. However leucine is superior in terms of muscle synthesis to isoleucine. 3.) Valine- It has not been studied a lot in isolation. So supplementing alone with valine is not a great idea. BCAA gets directly dissolved in the bloodstream. In any strenuous activity our body uses around 40 percent fuel in the form of bcaa. If the diet doesn’t provide for it they will be taken from the muscle tissues which will result in a catabolic state for the body. If your diet is sufficiently rich in protein supplementing with BCAA is not a very good idea. Rich sources of bcaa include chicken,egg,milk, beans, lentils,soyabean etc. However if you are training in a fasted state supplementing with bcaa is very good idea. This can help in preserving lean muscle mass. Stay STrong Anurag FJunction.com

Things you must know before taking BCAA Supplements | HINDI
- Post author:
- Post published:May 25, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

TRICEPS (MEDIAL & INNER) – Lying Triceps Extension (Cross Face)

Learning Disability Video – 1

How to Do a Proper Squat

Shoulder Workout- Lateral Raises

Best body building exercise

Rear Deltoid-5

Pediatric Physiotherapy Video – 12

How the Body Works : Female Reproductive Organs

Dumbell Bent Over Row : Best Back Exercises ( Lat exercises )

Pregnancy Diet: 5 Tips For Proper Prenatal Nutrition

ICSE Science class 6 demo ROCKS AND MINERALS TYPES OF ROCKS

History Of Surgery Video – 6

Elementary Physical Education – Fitness Components Stations
Fat Loss Food List

Pronounce Medical Words ― Silymarin

Diabetes Monitoring – NO MORE PRICKING YOUR FINGERS!

Anabolic vs Catabolic is KEY to FAT LOSS

Top 3 Lateral Raise Exercises – Medial Delts!

Prone Back Extension

Atenolol or Tenormin Medication Information (dosing, side effects, patient counseling)

Military Press – Dumbbells

Top 10 Iron Rich Foods List: Fruits & Vegetables Rich in Iron Content for Pregnancy

How to do a Perfect Crunch

Paracetamol Overdose – Part One

Maximum Intensity Full Body Workout

How to Do the Torso Track Exercise

Rowing Video – 1

ECG Basics 9/10 – ST interval, T wave and U wave

The REAL Reason Intermittent Fasting Works – Benefits of Intermittent Fasting

Hunter Labrada’s Middle & Rear Delt Workout

Front Raises supersetted w/ Lateral Raises

Acne Pimples Nutrition Video – 1

Minimum Recommended Daily Allowance of Antioxidants

What To Eat To Build Lean Muscle – Part 1: Breakfast

Nutrition & Diets : Best Time to Take Vitamin B Complex

Part 7 – Internal organs – Vocabulary of People – important words – Learn Arabic – تعلم العربية

Special Population Exercise Video – 1

Anabolic Steroids – History, Definition, Use & Abuse Video – 49

Metabolic pronunciation and definition

Aura Reading Video – 1

Cardiologist Discusses Nutrition Changes to Reduce Risk of Heart Disease
