my training for the week explains how I go through my training for the week my volume on each day will be between 15-30 sets rep range will be 6-20 I go on feel and how my body is reacting to the exercise if it doesn’t feel right I will change exercise so I don’t injure myself I increased my weights slowly I start light and work my way up to just off failure so I don’t injure myself depends how I feel I believe in non fasted cardio I believe it works better for my body with cardio I keep increasing by 20 minutes each time the scale doesn’t go down or doesn’t go down much until I get to around 2 hours a day. stay positive stay focused Timing of training and cardio, my programing for the week, fasted cardio vs not fasted cardio https://www.youtube.com/watch?v=p-vSS_3_MdQ SEPP PERSONAL TRAINING http://sepp84.wixsite.com/sepppersonaltraining SUBSCRIBE FOR MORE AWESOME https://www.youtube.com/channel/UCShMlHwY_msjaA-LeMBubyA CONNECT WITH ME ONLINE facebook https://m.facebook.com/sepppt/ Instagram https://www.instagram.com/sepp_pt2323/ twitter https://twitter.com/sepp_P_Training pinterest https://au.pinterest.com/sepppersonal/ google+ https://plus.google.com/u/5/115896917994239234893