Subscribe Now: http://www.youtube.com/subscription_center?add_user=ehowfitness Watch More: http://www.youtube.com/ehowfitness Tone up exercise for women in their 40s are great if you’re trying to shy away from resistance training. Find out about great tone up exercises for women in their 40s with help from a health and wellness expert in this free video clip. Expert: Nina Cherie, PhD Contact: www.ninacheriephd.com/ Bio: Dr. Nina Cherie Franklin, best known as Nina Cherie, PhD is a researcher, educator, and advocate for lifestyle medicine who has authored and co-authored numerous scientific articles, and expert blogs. Filmmaker: Woody Franklin Series Description: You always need to take a few important things into consideration before programming a workout routine, like exactly what it is that you’re trying to accomplish. Get tips on body sculpting basics for women with help from a health and wellness expert in this free video series.