Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgpjIUopKbTCM73kdJZer16 – – Top Rated At Home Workout Gear: Inred Dual Ab Wheel: http://amzn.to/1JwgNPy LifelineUSA Chest Expander: http://amzn.to/1O6dlhA Iron Gym Upper Body Workout: http://amzn.to/1igVj2p Shake Weight Dumbell: http://amzn.to/1igS0YU Perfect Pushup Elite: http://amzn.to/1hS0zJG Valeo Deluxe Speed Rope: http://amzn.to/1L1QRv9 Watch more Bodybuilding Supplements & Nutrition videos: http://www.howcast.com/videos/504245-Top-10-Foods-to-Build-Muscle-Bodybuilding-Diet When we talk about the top five or ten most important foods for building muscle, I think the first and foremost most important thing we need to do is to realize that eating food, and whole foods, is very important. Especially if you’re a novice or you’re a new body builder or someone just starting out looking to put on lean muscle. The first thing you begin to think about is pills and potions, shakes, drinking your calories down, when in fact the most important thing that you should be doing is focusing on getting proper calories. Getting enough calories, even actually above your maintenance of calories, but getting whole foods. I would say the top ten foods that every individual looking to put on lean tissue should be having on a regular basis should be your five most important macro nutrients of protein. That would be beef, turkey, chicken, fish, and eggs. The three complex carbohydrates that are extremely important would probably be oatmeal, yams or sweet potatoes, brown rice. Then I think I would round out that top ten list with maybe nuts which are a good source of getting a lot of other nutrients that you’re not going to get throughout the day but also a good source of healthy fats. And then the last would probably be oils. Extra virgin olive oil, flax seed oil. Macadamia nut oil, another oil that most aren’t very familiar with that has a very positive impact on one’s metabolism. And even to some degree, extra virgin coconut oil would be good. I’d be eating from five to seven meals throughout the day and I would be spreading out those meals and calorie loads of any where from two to five or six hundred. I think it’s extremely important, however, to keep in mind that in regard to the top foods and what you’re eating throughout the day and how you’re spacing out your meals,that the amount of food you eat and the overall amount of calories that you ingest, are going to be based upon your goals, your body weight, and so on and so forth. They’re all going to be relative to you specifically.

Top 10 Foods to Build Muscle | Bodybuilding Diet
- Post author:
- Post published:May 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like
Sprinting

Beginner’s Biceps Training: Perfect the High-Cable Curl Exercise

MLS Erythrocyte Sedimentation Rate

Detection of Urea in Urine – MeitY OLabs

BICEP: HAMMER CURL, PREACHER BENCH, LOW PULLEY, SEATED

Erector Spinae Back Extension-15

25 Foods For Heart Disease – Foods To Help Heart Disease

11 Best Protein Foods For Weight Loss 2018
Hair Fall Protection Medicines Biotin

HGH Human Growth Hormone explained – Vitaminy Health Boutique

Introduction to Pharmacology (What is Chemistry? Part 8)

How to Do a Lower Back Extension | Back Workout

My Complete Ab Workout – Rob Riches

Pre and Post Workout Nutrition Advice
AS Videos

Cardio VS. Strength Training (Part 1) (THE BIGGEST FITNESS MYTH)

Battling Ropes Circuit Training

Glucagon and its Functions

Shrugs-4

Easy Tips to lose WEIGHT for O BLOOD GROUP , Bloo

Shoulder Front Raises With a Rope on Cable for Weight Training : Exercises & Training

Lat Pulldown Upper Back Exercise For Shoulder Stability Swimming

Thyroid Hormone Conversion T4 to T3

How to Do an Overhead Press | Female Bodybuilding

How Do Bodybuilders Get Lean Before Competition?

cutting workout/ cutting exercise/ cutting diet tips in Hindi.
Hyper Extension With Ball

Making A Yoga Routine Video – 3

Basal Metabolic Rate (BMR) Explained

vDentistry Video – 3
Lat Pull Down-9

Metformin Part 2: How Does it Work?

ORLISTAT: Medicamento para el Sobrepeso y la Obesidad (Orlistat)

Types of Steroids

Daily Definition: Fitness on the Floor

How to STOP Prediabetes Going Into Diabetes

Robotics Surgeries Video – 6

Best Protein Powder in India ?? Optimum Nutrition (ON)

Isotonic & Isometric Contractions

10 Best Pre & Post Workout Meals / Snacks
