Download My Workout App Exerprise FREE – https://bit.ly/2HaevuD Apply these 3 exercises utilizing their specific variations to optimally build your rear delts, rhomboids, and middle traps! These 3 muscle groups are often undertrained resulting in an asymmetry where the chest isn’t compensated which normally shows most through upper back rounding on the deadlift. Strengthen these muscles using these exercises to help eliminate that upper back rounding, improve posture, have a more defined upper back and rear deltoids, and be more symmetrical aesthetically. ➢ Online Coaching/Apparel – http://anabolicaliens.com ➢ Business Inquiries – [email protected] Discounts ➢ http://beargrips.com 15% off Code ANABOLICALIENS15 ➢ http://cellucor.com 25% off Code ANABOLICALIENS ➢ http://sweetflexx.com 25% off Code ANABOLICALIENS ➢ Free Month http://muscularstrength.com/anabolicaliensfree Social Media ➢ Facebook: http://www.facebook.com/anabolicaliens ➢ Instagram: http://instagram.com/anabolicaliens ➢ Twitter: http://twitter.com/AnabolicAliens ➢ Eric’s Bodyspace http://bodyspace.bodybuilding.com/cue516 ➢ Mike’s Bodyspace http://bodyspace.bodybuilding.com/rosaripped

Top 3 Exercises to Build Rear Delts, Rhomboids, & Middle Traps
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