FREE pdf – The 5-Minute Glute Workout http://www.criticalbench.com/glutes/ Strengthen & Firm Your Inner Thighs in 10-Minutes Daily https://www.criticalbench.com/growth/inner-thighs These are the TOP 5 Inner Thigh exercises for super strong adductor muscles. The adductors are a fairly large muscle group on the inside of the thigh/groin area. Most people find that they are extremely TIGHT and even weak in this area. These 5 exercises will help to add balance to those legs to help prevent tightness and injury. This area has TWO primary functions and there are TWO methods to train it properly. The combination of these 5 moves address them both. Strength Coach Brian Klepacki, MS, CSCS and XtremeBody Athlete Amanda McDowell show you how to properly do these 5 moves to develop and UNLOCK those adductors. Please leave some comments and questions below about this muscle group. Coach Brian and the rest of TEAM CriticalBench will be happy to engage with you and answer questions! FREE Report – Why Stretching Won’t Make You Flexible http://www.criticalbench.com/stretching/ #1 Way to UNLOCK Your Tight Hip Flexors (helps grow glutes!) http://www.criticalbench.com/growth/psoas/ Subscribe to Our Channel: http://www.youtube.com/subscription_center?add_user=criticalbench Follow us on Instagram (@thecriticalbench): https://www.instagram.com/thecriticalbench/ Subscribe to the Critical Bench Compound Channel: http://www.youtube.com/subscription_center?add_user=gymexercises