Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com High blood pressure, or hypertension, is a condition that an increasing amount of people are now having to deal with year-after-year. High blood pressure can lead to a number of unwanted health ailments and complications, such as heart disease, if nothing is done to correct the situation. Fortunately, there are lifestyle and diet changes that we can make that can improve our blood pressure levels. Certain foods, along with these lifestyle and diet changes, can be particularly helpful in this regard. Always speak with your medical practitioner before consuming any of the mentioned foods to make sure they are right for you, their correct dosages and for further treatment and prevention measures. Nows lets discuss some foods that can help to reduce hypertension. 1. First, cinnamon has many health benefits, one of which is improving the overall health of our heart and potentially lowering blood pressure. Studies have suggested that cinnamon had a positive effect on prolonged high blood pressure readings. It also contains a number of heart healthy minerals, vitamins and other nutrients that can be effective for treating blood pressure naturally. 2. Flaxseeds are incredibly heart healthy and can provide many health benefits for our cardiovascular system. Specifically, consuming flaxseeds regularly can help to lower hypertension as studies have shown. This is often attributed to the high amounts of omega-3 fatty acids that they contain. They can also help to improve glucose tolerance and reduce serum cholesterol levels. 3. Consuming garlic is another great choice if you want to reduce hypertension. It can help to lower blood pressure levels since it can help to increase nitric oxide in the body, which has the added benefits of relaxing the blood vessels and allowing them to dilate. Garlic can then help our blood to flow throughout the body with fewer impediments, therefore reducing hypertension. 4. Ginger can also help to reduce hypertension and works great to control blood pressure levels. This is often attributed to its ability to help improve blood circulation throughout the body and relax muscles that surround our blood vessels. This can have the benefits of lowering hypertension. Ginger is also loaded with many different heart healthy compounds and antioxidants. 5. If you would like to reduce hypertension naturally, then you may want to try adding basil to your diet. This is attributed to the unique and potent compound known as eugenol, which may be able to block certain substances that can restrict and tighten blood vessels. This, along with the many different healthy nutrients and compounds basil contains can lead to a reduction in hypertension. 6. Lastly, hawthorn may be able to help improve the overall health of our heart many different ways, which includes reducing hypertension. In fact, hawthorn has been used as a herbal remedy for many generations due to its cardiovascular health promoting effects. It can help to reduce blood pressure, promote the health of our arteries and even lower cholesterol. Again, please discuss with your medical practitioner to make sure these foods are right for you and for further treatment and prevention methods in this regard. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.

Top 6 Foods To Reduce Hypertension
- Post author:
- Post published:May 28, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Omega 3 Fatty Acids for Eye Health | Best Omega 3 Fatty Acids for Dry Eye Disease | IntroWellness

LOWER BACK EXTENSION MACHINE – Lower back machine – Back Machine – back workout

Insulin and Glucagon – Simple Animation

Intermittent Fasting & Fasting Video – 2

Orlistat Weight Loss Introduction

Bioenergetics Video – 1

Daha Geniş Göğüs ve Büyük Triceps için: Ağırlıklı Dips!

The Estrogen Receptor (I): Hormonal Mechanisms in the Body

Biceps concentration curls

HGH, Growth Hormones & Plant Hormones Video – 3

BCAAs Explained in 60 seconds – Should You Supplement With BCAAs?

changing genotropin pen cartridge-hgh-human growth hormone

Foods To Prevent Osteoporosis And Strengthen Bones

Testosterone & Androgenic Effects Video – 36

Chocolate Nutrition Video – 1

6 Worst Exercises That WILL Get You Injured

Dr Ramakrishna tells about the intake of Multi-vitamin Tablets | Online Health Tips

Carbohydrates kya hai ? What is carbohydrates?

Endocrine system and diabetes

Angiography Imaging

Sinusitis and Sinus Surgery Explained (Balloon Sinuplasty and Endoscopic Sinus Surgery)

Spa Associations Video – 1

Flat Bench Fly-7

Endocrine System

Intermediate Inner Thigh Adductor Exercises

How Much Protein Do You Need Per Day – Fat Lose/Muscle Gain | Bodybuilding Tips

Spot Jogging

BCAA Kya Hai? BCAA Ke Fayde Aur Nuksan | @Fitness Fighters

How To Increase Muscle Tone & Definition – Q&A

Reshape Natural Tablets To Lose Weight On ClickOnCare

Running Muscle Groups used

How to increase your testosterone levels

What is Valvular Heart Disease

1900 Calories Diet for Weight Loss – Kannada

Thyroid T4 to T3 Conversion

What is Protein?

Orthopedic Physiotherapy Video – 15

Kidney Transplant animated

Nutrition & Diets : Tips to Prevent Weight Gain While Trying to Quit Smoking

Body Composition

Chest Supported Incline Shrug
