To target the neck directly without placing the cervical spine at risk for acute injury, recognize that the main action of the trapezius muscle (all three diverse regions of muscular fiber orientation) is to stabilize the shoulder blade and upper back. The traps respond extremely well under shorter range-of-motion exercises under more intense loading, so the use of isometrics and slight range of motion movements are ideal for building a strong and stable yoke. One of the most effective ways to do this is with the trap bar deadlift and shrug. You can program it two different ways: add shrugs to the tail-end of a set of trap bar deadlifts, or do 3-5 shrugs between reps of trap bar deadlifts. Both of these methods can be effective, but to ensure proper loading and targeting of the traps, you may want to use straps so that your grip doesn’t give out before your upper back and traps. – Dr. John Rusin

Trap Bar Deadlift with Shrug
- Post author:
- Post published:May 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Best Protein Powder for WEIGHT LOSS & MUSCLE BUILDING | Shake to Build Muscle | Top Supplements 2017

Skeletal System – SOS Fast Facts

Lying Triceps Extension-2

How Exercise Rewires Your Brain

My Strength and Conditioning Definition

SIMPLE LIPIDS NOTE

Clinical Neurophysiology Video – 3

What is Rheumatic Heart Disease (RHD)

Law 3: Train to Lose | 10 Laws of Muscle-Building

What Is Chicken Skin Disease Video

Antioxidants in a pinch

Uses of Cheapest Vitamin B Complex with B12 NEUROBION FORTE

CHEAPEST PROTEIN POWDER that you can afford | INDIAN HOODLUMS

The Role of Estrogen in Pregnancy

Oral And Maxillofacial Surgery Video – 4

Insanity Workout Program ( Nutrition Guide )

Metformin Part 2: How Does it Work?

What Is The Definition Of Anatomy Medical Dictionary Free Online

What is Alzheimer’s disease? – Ivan Seah Yu Jun

Muscle Building Workout & Squats Video – 11

Module-Minute-The-Five-Health-Related-Fitness-Components

2D & 3D Ultrasound Side By Side Preview (Sonography)

Female Reproduction Song

Dangers Of Elevated Liver Enzymes

Insulin and Weight loss ➠ How to Control & Lower Insulin Resistance Levels Fat Loss Diabetes Leptin

Retrosynthesis of propranolol

how to use whey protein

Will This Solve Organ Transplant Rejection Forever?

Water Polo Video – 1

STRETCH MECHANICS by Mirabai Holland

Pediatric Physiotherapy Video – 8

5 Things You Didn’t Know About Pee

Pilates Video – 1

What is physiology?

Fitness Meaning

Laser Surgeries Video – 1

ESR TEST Westergren Method

Hormone, androgenic – Medical Meaning and Pronunciation

Educational Psychology Video – 2

Nitrogen Cycle-Amino Acid Metabolism

What are the side effects of fish oil for dogs?
