Oh man this girl has been trying to grow them delts. Here is another shoulda bomb workout for you to try! Band Activation Warm up Single arm lateral raise SS Front raise w EZ bar rear felt raise SS alternating front raise OH DB press rear delt cable pull 3-4 sets x 10-15r Song: Attention

TUESDAY Shoulders 9 1 song is attention
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- Post published:May 2, 2021
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