Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . These are the best and worst carbs on keto. Take a look. Timestamps 0:00 The type of carbs to avoid on a ketogenic diet 0:11 Total vs. net carbs 0:28 The glycemic index 1:54 Key takeaways In this video, we’re going to talk about the type of carbs to avoid on a ketogenic diet. You typically want between 20-50 grams of carbs each day. The lower your carbs, the better. You only want to look at the net carbohydrates—not the total carbs. You want to subtract the fiber from the total carbs to get the net carbs. Another variable to consider is the glycemic index. The glycemic index measures how quickly a carbohydrate turns to glucose (sugar). When a food is high on the glycemic index, this means that it turns to glucose very quickly. Take a look at these foods and ingredients: • Maltodextrin – 110 • Dextrose – 100 • Glucose – 100 • Bagels – 95 • Cornflakes – 81 • Puff cereal – 80 • White bread – 72 • High-fructose corn syrup – 58 *Avoid all of the above* • Berries – 30 • Chickpeas – 10 Always stick to low-glycemic carbohydrates. These include: • Nuts • Avocados • Berries • Vegetables (low-carb veggies) Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG’S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Thanks for watching. I hope you can put this information to use in your ketogenic diet. See you in the next video.

Type of Carbs To Avoid On A Keto Diet – Dr.Berg
- Post author:
- Post published:May 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

A FITNESS PROGRAM FOR SHORT + PETITE WOMEN

Tuberculosis (TB) | Causes, Treatment, Prevention and Transmission | Prokaryotes

DEXA scan results – AB Challenge

One Arm Row Dumbbell-10

HGH, Growth Hormones & Plant Hormones Video – 20

Lying Triceps Extension (LTE) – Gym Shorts (How To)

What is propranolol and what is it used for

9 Months In The Womb: A Remarkable Look At Fetal Development Through Ultrasound By PregnancyChat.com

BMI Body Mass Index Gone Wrong! and Aspire Higher

Understanding Cholesterol and its Effects

Dr. David Samadi – Blood In Urine – Should You Worry?

Pharmacodynamics: What a Drug Does to the Body Preview

Most POWERFUL Techniques | DROP Set vs GIANT Set vs SUPER Set | by Guru Mann

Muscle Growth before interview

Nutrition Video – 1

The Benefits of a Warm Up and Cool Down

Behavioral Psychology Video – 1

Geriatric Physiotherapy Video – 5

Sugar diabetes Meaning

Laser Surgeries Video – 5

This Is What Happens To Your Body After Drinking Red Bull

Adjusting Your Diet to Your Body Type – Somatotyping

Alternate Knee Touch-4
Shrugs-4

Dumbbell Seated Overhead Press – Supinated Grip

9 Foods To Avoid For High Blood Pressure
![Read more about the article Greenatr weight loss kit [animations video portfolio]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/06/Greenatr-weight-loss-kit-animations-video-portfolio-300x169.jpg)
Greenatr weight loss kit [animations video portfolio]

General Nutrition – T3 Fitness

BMI/BMR calculator (calculate total daily required calorie ) | Detail explaination in Hindi |

Psychiatry Video – 1

One-Arm Dumbbell Tricep Extension

Insulin and Glucagon | Physiology | Biology | FuseSchool

The Supplement Timeline (What Age – Which Supplements!)

Alexander Technique Video – 2

Metabolic Rate

Judo Video – 2

Lying Triceps Extension to Close Grip Bench Press Exercise

Is There A Pimple Cure?

Low Thyroid Problems

Hormones and Men’s Health

The Truth About Propecia (Finasteride)
