Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end! ► Total Fitness w/ Andy Speer: https://bbcom.me/3yvEAAf ► Get The Full Workout: https://bbcom.me/3yvECbl ► Full-Body Training Programs: https://bbcom.me/2DBghZO 00:00 – Intro 00:35 – Strength & Power Complex 01:45 – Hypertrophy Series 03:06 – Core Series 04:58 – Conditioning Complex You don’t need a gym filled with equipment to build serious muscle, strength, and conditioning. All you need is two dumbbells and a plan! I put together four complexes, each using nothing more than a pair of dumbbells and your body. Each complex will challenge you in a unique way. Complexes are great because they force you to complete a high-volume workout in a short amount of time. The key is to hang on to the weight until you’ve completed all the movements. No rest until you’ve finished a round! Once you’ve completed the warm-up, grab a set of dumbbells, and get your mind and some weights ready. The first time you do the routine, just work through each complex as best as you can, and don’t worry if it feels a bit awkward or the weights you have aren’t ideal. If you have more than one pair of dumbbells available, you’ll probably want increase or decrease the weight depending on the complex. In general, use as much weight as you can, but don’t go so heavy you can’t move well. Rest 2-3 minutes between complexes, and be ready to work. | Complex 3: Core | You may not see anything in the exercises listed below that screams “core” like, say, the hollow rock from my “Quick Total-Body Workout,” but trust me, you’ll feel these where you should. To make this work as a complex, perform all exercises with your right arm, rest 60 seconds, and then go through the exercises with your left arm. Keep your core tight the whole time! During the snatch, keep your core tight and posture solid, even when you start breathing heavily. When performing the farmer’s carry, your body will naturally want to lean away from the weight, but try to lean into the weight to keep your torso nice and straight. The get-up sit-up, or half get-up, is a great exercise for your core and far less complex than the full get-up. Keep your eyes on the dumbbell and your shoulder locked into the socket. Push through your heel on the bent-leg side. When doing plank rows, I like to elevate my nonworking arm on a dumbbell so I get a full range of motion and don’t sell myself out on the bottom of the movement. Widen your legs, which will help your hips square to the floor. | Complex 4: Conditioning | The final complex in this workout will test your conditioning. It may not look like much, but if you spend a little time in a split stance, you’ll see why I use this as a finisher. When you’re in a split stance, keep that back glute really tucked and tight and your torso vertical while you do the hammer curl. Switch legs before moving to the shoulder press. During the split switch, try to keep your hips as low as possible. You’ll get off the ground a little bit, but you don’t want to be jumping around a lot. The key is to move your feet quickly and keep your torso nice and vertical. | Implementing This Workout | Perform this workout twice per week for 2-3 weeks, resting at least two days between the workouts. If you like the results, keep going with it! Once the workouts start to feel static, add weight or reps, or decrease the reps. Do whatever you can to challenge yourself every time! ============================================= | Follow Us | ► Twitch: http://bit.ly/2q1dttE ► YouTube: http://bit.ly/1RSJFa4 ► Facebook: http://on.fb.me/1lomhpr ► Instagram: http://bit.ly/1LzBxab ► Twitter: http://bit.ly/1RSJQlL ► Google+: http://bit.ly/1NRe8qu ► Pinterest: http://bit.ly/1OOZgY4 ► Spotify: http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Ultimate Full-Body Dumbbell Workout | Andy Speer
- Post author:
- Post published:June 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Hip Adductor Exercise 1
Antioxidants

Anatomy and Physiology – Development of Bone

Physiotherapy in Rehabilitation Video – 5

Andi’s Nutrition Transformation | Freeletics Transformations

HGH, Growth Hormones & Plant Hormones Video – 32

bodybulding

Glutamine Supplements Explained in 60 Seconds – Should You Take It?

How To Take Finasteride (Propecia) Without Side Effects

Six pack abs: Side plank with crossed legs
Circuit Training

How to Test hCG Levels at Home

Muscle Contraction Part 3 The Cross Bridge Cycle

Dermatology & Skin Diseases : Accutane Benefits

HGH, Growth Hormones & Plant Hormones Video – 12

Cable OH Tricep Extension

Trunk strengthening exercises

How To: Good Mornings

Can heart attack damage be reversed?

What is SOCIOLOGY OF SPORT? What does SOCIOLOGY OF SPORT mean? SOCIOLOGY OF SPORT meaning

Dermatology/Skin Surgeries Video – 2

Shoulder band workout

Lee Priest Gives T3 T4 Advice

Sugar Free, Low Sugar Video – 29

How To: Dumbbell Flys On A Flat Bench

What To Eat Before & After A Gym Workout

Spa Mineral Video – 4

Steroids BAD! TRT GOOD! The Effects On Your Heart (Latest Studies)

Supplement Spotlight Silymarin

Diazepam – Do’s and don’ts | Drugslab

Cross Fit Training Video – 1

Tone Up Exercises for Women in Their 40s : Body Sculpting Basics for Women

Spa Resort Video – 2

Hepatomegaly – Enlarged Liver Causes, Symptoms, And Diagnosis

One Hand Triceps Extension-12

Foods High in Antioxidants – Which Food Has Most Antioxidants – Highest Source of Antioxidants

Orthopedic Physiotherapy Video – 1

simple ways to increase sperm counts

Insulin vs Glucagon

Yoga Industry And Advantages Video – 3

Major Pharmacokinetic Processes animation
