V Push Ups (with clenched fists) – Fitness exercises. “V Push Ups” are a real challenge, as you need to maintain a V position during the entire exercise, which also makes it an excellent exercise for your shoulders and legs. We recommend you try to simply hold a V position several times before attempting the complete exercise. Precautions: if you feel you might collapse during the exercise, try placing a cushion between your hands so as to prevent hitting your chin. Instructions: 1- Form a reverse V with your body, keeping your legs stretched out and arms in line with your torso. Clench your hands into a fist to provide a stable support point without placing undue stress on your wrists. 2- Shift your body weight forward while maintaining the V position, and fold your arms by extending the elbows slightly outwards. 3- Lift with your arms and, contracting your pectoral muscles, return to the start position. Join Passion4profession! Subscribe P4P – http://bit.ly/2Nx4u01 Facebook – http://www.facebook.com/pages/Passion4Profession-Inc/123267949096 Twitter – https://twitter.com/#!/P4P_Inc ! P4P Official – http://www.passion4profession.net/ -~-~~-~~~-~~-~- Please watch: “Chest workout – best home routine to kill pec muscle calisthenics and bodyweight” https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-

V Push Ups (with clenched fists) – Fitness exercises
- Post author:
- Post published:April 26, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

DYNAMIC STRETCHING / WARM UP ROUTINE FOR SPEED TRAINING / EXERCISE

Symptoms Of Hepatomegaly (Enlarged Liver)

My New Supplement Stack (Using India’s Cheapest Whey Protein)

Protein Structure-B.Sc., M.Sc. Lecture by Ms. Madhuri Sharma.

How to use Supplements ? Best Supplement For Indian Bodybuilding ?

Enalapril Maleate 5 mg 10 mg 20 mg tablets and side effects

Part 2 – People – the internal organs – Important words with sound and the picture – Learn French

Allah Explains Semen Production! (Fun Islamic Fact #16)

Badminton Video – 4

Top 10 Resistance Band Exercises (You can do anywhere)

Anabolic vs. Catabolic

Stability ball back extensions

What are examples of carbohydrates? and What are Carbohydrates?
One Arm Row Dumbbell-6

Bodybuilding Nutrition, Diet Recipes & Workout – 4

how to check random blood glucose- glucometer

Diabetes Drug Metformin Could Inhibit Progression of Pancreatic Cancer

Digestion of proteins fats and carbohydrates

Seated Row-4

10 vegetarian or shakahari foods, protein for bodybuilding, Hindi, India, Fitness Rockers

7 Signs Your Body Lacks Key Vitamins – Vitamins And Minerals Nutrition

Surgery Video – 2

Pre Workout Nutrition: My Muscle Building Pre Workout Meal

8.2.7 Gonads – Structure and Function

Renal Physiology – Biology Made Simple

Landmine Trunk Rotations

Anabolic Steroids in Meat

How to Do a One Handed Tricep Extension with Dumbbells

Canoeing Video – 2

Transesophageal Echocardiogram (TEE)

Upright Row-4

Alprazolam

Do You Need More Protein Than You Think You Do?

Understanding Cholesterol (Cholesterol #1)

How to Council Your Acne Patients on Isotretinoin – Julie Harper DERM2017

How to Do a Perfect Russian Twist | Female Bodybuilding

Making A Yoga Routine Video – 1

Blast Your Bi’s – Best Bicep Workout Video Pt. 4 – Swiss Ball Curls

Bodybuilding Video – 1

How to Do a Reverse Curl | Arm Workout

Close Grip Barbell Bench Press | Arm Workout
