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V-Up Alternating Knee Tuck – 15 Second Fitness

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V-Up Alternating Knee Tuck 15 Second Fitness Instructional Video Lie on your back in the hollow hold position; feet elevated, lower back pressed firmly into the ground, arms overhead, and shoulders slightly off the ground. Begin to crunch your upper body up as you bring one knee up towards the chest. Reach across the body to touch opposite hand to opposite knee. Alternate each rep. Visit @nick_occhipinti and @run_bfit on Instagram for more fitness and health information. www.nickocc.com www.runbfit.com

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