In this video I discuss what are vitamins, what do vitamins do, and how many vitamins are there. I also discuss the different types of vitamins, water soluble vitamins and fat soluble vitamins. Transcript Intro Whats up dude, and whats up ladies? Bryan again, and in this video I am going to discuss vitamins. We are going to discuss what they are, how many of them there are, and the 2 different categories of vitamins, so, lets roll. So, what exactly are vitamins? Vitamins are non-caloric micronutrients that are needed in small amounts for normal body functions. The best way to consume vitamins is through a variety of nutrient-dense foods. Supplements can be used to treat certain health concerns but there is insufficient evidence of any nutritional benefit in healthy people. However if supplements are consumed choosing a whole food based vitamin may be a viable option. There are a total of 13 vitamins, which are divided into 2 categories, water- soluble which includes vitamin B’s and C; and fat -soluble vitamins A,D,E and K. Water-soluble vitamins cannot be stored in the body, except for B6 and B12, and are readily excreted if not used. Because water-soluble vitamins are not stored in the body, consistent daily intake is important to avoid deficiencies. Water –soluble vitamins are necessary for enzymes involved in metabolism, without water soluble vitamins the enzymes will not work. Unlike water-soluble vitamins, fat-soluble vitamins can be stored in the body for extended periods of time and later excreted. This storage usually occurs in the liver and adipose tissue.. The ability for the healthy body to store fat-soluble vitamins decreases the risk of deficiencies however, over consumption can lead to toxicity, also referred to as hypervitaminosis. When consuming our vitamins through foods, the risk of over consumption is extremely rare. The risk of toxicity usually occurs through high amounts of supplementation. In our vitamin video series, we will be giving each vitamin a rating of 1 to 5. 1 representing little concern and 5 for greatest concern. This is based on if most people are getting enough through their diet. Bottom line: We will discuss the benefits and sources of individual vitamins in future videos. Keep in mind that eating a balanced diet can be difficult. But, try to eat a variety of fruits and vegetables with vibrant colors to consume all of the vital nutrients your body needs. With that said ask your doctor about any possible vitamin deficiencies and alter your diet/supplementation if needed. Comments and questions…like or dislike below. Timestamps 0:00 Intro 0:15 What are vitamins? 0:42 Types of vitamins – water soluble and fat soluble 0:54 Water soluble vitamins 1:16 Fat soluble vitamins 2:11 Vitamin consumption

Vitamins – What are Vitamins – Types Of Vitamins – Fat Soluble Vitamins – Water Soluble Vitamins
- Post author:
- Post published:May 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

best food for jaundice

Bodybuilding Nutrition, Diet Recipes & Workout – 14

Bodybuilding Nutrition, Diet Recipes & Workout – 5

how to take ECG

IAEA – What is water?

Endurance and Stamina – GCSE Physical Education (PE) Revision

Muscle Actions- Functional Groups

lactation

endocrine system song

9 Foods To Avoid For High Blood Pressure

Human Body, Body Building Muscle Building Anatomy Physiology Video – 25

Anorectal Surgeries Video – 3

DEXA scan results – AB Challenge

Drink One Glass Of Beet Juice Daily And This Will Happen To Your Body

FLUTTER KICKS | HOW TO PERFORM THEM CORRECTLY | LEARN QUICKLY | MOBILITY | WARM UP| HINDI

Preservatives Video – 4

Choose Your Best Donkey kick I Choose Jen selter Video , jen selter workout

Chia Lemon Water The Best Drink for Your Weight Loss Diets

Hany Rambod’s 70 Seconds on FST-7 Overhead Tricep Extension (High Pulley)

Anabolic Steroids – History, Definition, Use & Abuse Video – 8

Golf Video – 2

High Blood Pressure | Hypertension | Nucleus Health

Top 5 Leptigen Review Special Edition Or Weight Loss Products That Work Fast 2016 Video 3

Olive Oil Recipes To Lose Weight

Post Workout Shake and Eating After Your Workout – Does It Help?

Circuit Training Exercises to Lose Weight

NYNY2017 – SHOULDERS – SS Incline DB Shoulder Press/Incline DB Front Raise

Finasteride WORKS – 3 Months Revealed

Hyperextension With ball-8

Important Facts About Vitamin K – Best Vitamin K Sources, Types & Its Deficiency

How To: Standing Barbell Calf Raise

Keto Diet, Keto Foods, Keto Recipes Video – 28

Mechanism of action of antifungal drugs

Football Player Muscle Growth

Medication Onset of Action & Peak Effect

What Is Circuit Training? | Gym Workout

Beginners Workout for Bodybuilding | Complete Guide To Gym – Diet & Tips

Pharmacodynamics: What a Drug Does to the Body Preview

What medications are safe to take during pregnancy? – Dr. Shefali Tyagi

BICEPS Preacher Bench Dumbbell Hammer Curl

1900 Calories Diet for Weight Loss – Kannada
