Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgVhXrEAJezA-rO1jF1F5VM – – Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more Thighs Workout for Women videos: http://www.howcast.com/videos/509549-How-to-Do-a-Wall-Sit-Thighs-Workout Hey, I’m Layla, and I’m going to show you how to do the wall sit. The wall sit is a really great exercise to target the entire thigh area, your quad, your inner thigh, the back of the leg, the hamstring, and your gluts. You’re just going to find a wall. You’re going to come into a squat position. Your feet are going to be out. Your knees are aligned with your ankles, and you’re going to push your weight back into the wall here. You want to make sure that you’re digging through your heels as you’re in your squat position and that your legs are 90 degrees. You’re just going to hold this here for about 30 seconds. If you’re more of a beginner, 30 seconds to a minute. You’re going to feel that burn right away, right in that quad area, that thigh area here. Then just stand up from there. That’s how you do the wall sit.

Wall Sit-2
- Post author:admin
- Post published:April 24, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like
Latissimus Dorsi Bent Over Row-11

ENT Surgery Video – 1

CBSE Class 4 Science | Internal organs | Human body | NCERT Solution | ICSE | science video lectures

Watch: How Does Blood Pressure Medicine Work?– Healthfirst Healthy Living

Yoga Counciling Video – 5

Psychiatry Video – 1

What is SYSTEMS PHARMACOLOGY? What does SYSTEMS PHARMACOLOGY mean?

Post Workout Meal: Best Carbohydrate Food Choices for Optimal Recovery | Charles R. Poliquin

GET DEFINITION IN YOUR CHEST | Full chest workout

BCAA-Best During Workout Supplement | Health and Fitness Tips | Guru Mann

What to Eat Before and After Workout at Gym | bodybuilding tips

What is Tuberculosis?

Signs You Have An Enlarged Liver

BUTTERFLY WORKOUT FOR CHEST

History Of Medicine Video – 2

Plastic Surgery Video – 1

Glucagon

Free weights exercise for back muscles: hyperextension on an exercise ball

Zinc Supplement Video – 1

What is ACTIVE STRETCHING? What does ACTIVE STRETCHING mean? ACTIVE STRETCHING meaning

The Best Aerobic Exercise for Arthritis – The Basic Jog

Modicare Multi Vitamin Multi Mineral tablets demo

Geriatrics Video – 3

Sugar Free, Low Sugar Video – 11
Water

Type 2 Diabetes: Understanding the Link Between Obesity & Type 2 Diabetes

Quiz Time | Modes of Nutrition | Biology | Science | Letstute

Lisinopril Explained.: Uses and Side Effects.

Pec Fly Machine-2

Osteoporosis Meaning

The ONLY Perfect Workout Routine

Business Spotlight: Back to Basics Nutrition Shop

Pre Workout Drink | LEAN MODE by Guru Mann | Health and Fitness

History Of Medicine Video – 3

7 Pre Workout Meal Options to Lose Fat and Gain Muscle

ANABOLIC STEROIDS: A Message From Rich Piana

The Key To A Wide And Powerful Looking Upper Body

Excretory Reproductive System And Asanas Video – 1

Small Muscle Group Workout/Food is Fuel?

The Sublingual Route

Lying Triceps Extension-8
