Full Playlist: https://www.youtube.com/playlist?list=PLLALQuK1NDrgVhXrEAJezA-rO1jF1F5VM – – Like these Workout Lessons !!! Download our official fitness app http://apple.co/1J7guQ7 Check out these Top Rated Women’s Workout Essentials: Shake Weight Dumbell: http://amzn.to/1igS0YU Gaiam Total Body Balance Ball Kit: http://amzn.to/1igUpmx Jillian Michaels: No More Trouble Zones: http://amzn.to/1Q6P5gS Fitbit Flex Sleep + Activity Tracker: http://amzn.to/1Jfm7Lq Aylio 3 Flat Stretch Bands Exercise Set: http://amzn.to/1hvOrNT Trigger Point Performance Foam Roller: http://amzn.to/1LIZvS6 Watch more Thighs Workout for Women videos: http://www.howcast.com/videos/509549-How-to-Do-a-Wall-Sit-Thighs-Workout Hey, I’m Layla, and I’m going to show you how to do the wall sit. The wall sit is a really great exercise to target the entire thigh area, your quad, your inner thigh, the back of the leg, the hamstring, and your gluts. You’re just going to find a wall. You’re going to come into a squat position. Your feet are going to be out. Your knees are aligned with your ankles, and you’re going to push your weight back into the wall here. You want to make sure that you’re digging through your heels as you’re in your squat position and that your legs are 90 degrees. You’re just going to hold this here for about 30 seconds. If you’re more of a beginner, 30 seconds to a minute. You’re going to feel that burn right away, right in that quad area, that thigh area here. Then just stand up from there. That’s how you do the wall sit.

Wall Sit-2
- Post author:admin
- Post published:April 24, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What Is The Best Type Of Drinking Water? – Dr. Doug Graham

Zero Cal Capsules

One Arm Row Dumbbell-3

Cardiac surgery Video – 4

Muscular Strength Asanas Video – 4

What happens during a heart attack? – Krishna Sudhir

Testosterone & Androgenic Effects Video – 35

Should I use Minoxidil / Rogaine for my hair loss? | #AskNatureCrazyShow – Episode 4

Branches of Physiotherapy Video – 8

Insomnia Video – 1

SPRINT FASTER – NO ARMS INTO SPRINT

Biology – Role of hormones during puberty – English
Definition Anatomy And Physiology

Side Crunch With Weight-6

Best Pre And Post Workout Nutrition Approach?

Fat Loss, Weight Loss Video – 2

Importance of Antioxidants – Hindi

Military Psychiatry Video – 3

Biceps Barbell Curl??

Dumbbell Row” Exercise for Back Muscles

Sports Physiotherapy Video – 3

Pros & Cons of Accutane | Acne Treatment

What body type am I? Mesomorph

Finasteride for Prostate Cancer

What are CARBOHYDRATES? CARBOHYDRATES meaning & definition – How to pronounce CARBOHYDRATES?

Workout Stretching and Easy Warm Up Exercises – Static and Dynamic Stretching

What is LACTATION FAILURE? What does LACTATION FAILURE mean? LACTATION FAILURE meaning & explanation

How do you calculate heart rate from ECG?
Hormonal Weight Gain In Females

Cardio-Thoracic Physiotherapy Video – 5

Upright Row-8

HGH THRIVE Video

HGH, Growth Hormones & Plant Hormones Video – 31

How Many SETS & REPS per MUSCLE Group to BUILD MUSCLE ➟ Week Workout for mass strength growth size

VIRAL MENINGITIS

POST WORKOUT Nutrition Explanation in Tamil | What to eat after workout?

Fat Loss, Weight Loss Video – 3

Parasternal Short Axis Views

Cardio-Thoracic Physiotherapy Video – 10

#Anatomy 3d Software – Human Anatomy, Animal Anatomy, Plant Anatomy, Insect Anatomy, Physiology

Leg Press-7
