In this video I discuss the major functions of water in the body. I also discuss how water is a lubricant, and how water is a nutrient. I cover the fact that sweat is water, and that water is essential for life. Transcript (partial) Functions of water in the body. Water is an essential nutrient for the body, as the body loses water through perspiration, breathing, bowel movements, and in urine. Water must be consumed regularly to maintain a sufficient level. Water has many vital functions in the body, including… Serving as a lubricant. Water is a main component of saliva, which helps moisten food making it easier to swallow. Water also helps lubricate joints, reducing friction and inflammation. Water is important in body temperature regulation. When body heat rises, such as during strenuous activities, the body starts to sweat to cool itself. And sweat is made up almost entirely of water. Water is a major component of blood, which transports nutrients and helps remove waste substances from all parts of the body. Water helps keep tissues moist, such as the eyes, nose and throat, enabling them to function properly. The kidneys and liver use water to remove toxins and other waste products, water helps hydrate muscles, it helps soften stool, which can help reduce constipation, and it helps skin from drying and cracking. And, I could go on and on and on, but, as you can see, water is a vital nutrient for life. And those are the major functions of water in the body.

Water – Functions Of Water In The Body – Benefits Of Drinking Water
- Post author:
- Post published:May 17, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

The Spectrum of Carbohydrates – from Whole Grain to White Bread

Addiction Psychiatry Video – 1

What are lipids?

Pre/During/Post Workout Drink || SHREDDED NEXT LEVEL by Guru Mann ||

This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes

What is the difference between saturated & unsaturated fats?

Diabetes Drug Metformin Could Inhibit Progression of Pancreatic Cancer

Sugar Free, Low Sugar Video – 10

After Workout Stretches

What is Osteoporosis?

Insulin and Glucagon | Physiology | Biology | FuseSchool

Spa Products Video – 2

Aquisel – Tubes and pipettes

McKenzie Press-up (Back Extension Exercise) -HD

Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)!

Spa Business Video – 4

Creatine – What is it and how can you benefit

Cure For Erectile Dysfunction And Natural Sildenafil Citrate cure

What does Telmisartan do?

D-chiro-insitol and PCOS: Introductory Animation

Does Sugar Affect Blood Pressure?

CALPOL TABLET – Stop self medication

Critical Care Medicine Video – 2

Anti-obesity medication

Introduction To Anatomy Physiology: Homeostasis & Health (01:05)

Hany Rambod’s 70 Seconds on FST-7 Overhead Tricep Extension (High Pulley)

Best Low Carb Food List for Weight Loss – No Carb Diet Plan for weight loss

What is thickening of the heart muscle ? | Health FAQS | It’s All about your health

List of new diabetes medication- Side effects

Muscle Morph – From fat to Muscle God

One Arm Row Dumbbell-4

Semen Meaning

Beginner Basic Full Body Stretches – Stretching Exercises Routine For Flexibility Beginners

Neurodevelopmental Disorder Video – 4

Alternating Bicep Hammer Curls Leaning Over Stability Ball

Goodmorning-1

Bowflex® Dumbbell Workout | Strengthening Your Back

The Health Benefits of a Vitamin B Complex (Comprehensive Review)

Lifestage Nutrition Video – 1

Anabolic Steroids: Uses & Side effects – Dr.Ravi Sankar Endocrinologist MRCP(UK) CCT – GIM (UK)

BIGGER BICEPS IN 60 SECS – TIP 2 – Concentration curls
