TIMING: ?500ml – Upon Walking up ?250ml – 30min after Breakfast ?250ml – 30min before Snack ?250ml – 30min after Snack ?250ml – 30min before Lunch ?250ml – 30min after Lunch ?250ml – 30min before Pre w/o drink or meal ?750ml – During workout ?250ml – 30min after Post w/o drink ?250ml – 30min after Dinner ————————– Follow GuruMann’s this program to Decrease your body fat and maximize lean muscle. Lean Mode Workout: http://bit.ly/2axjbkh Lean Mode Nutrition: http://bit.ly/2aTbjcd ———————————- ——————————————————————————————————– ❤❤❤ Thanks and Love #GuruMann ❤❤❤ ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ———————————————————————————- For all updates : ★ SUBSCRIBE Us on Guru Mann Fitness :www.youtube.com/GuruMannFitness ★ SUBSCRIBE Us on Health & Fitness : http://bit.ly/1eBikoz ★ LIKE us on Facebook https://www.facebook.com/tserieshealt… ★ Follow us on Twitter : http://www.twitter.com/tserieshealth ★ Follow Guru Mann on Instagram: GURUMANN Check out http://www.gurumann.com for more information. ——————————————————————————————————– IIf your have missed it here are all Fitness Program by Guru Mann. ?? MUSCLE SIZE 5×5 – SIZE GAIN WORKOUT Program http://bit.ly/2dg6nhd ??ULTIMATE ARMS: Biceps Workout, Triceps Workout http://bit.ly/2cZs4kx ?? Muscular 8 Fat Loss Program: http://bit.ly/2dnT9kt ?? Pure Mass’ 8 Weeks Mass Building Program http://bit.ly/2d2Bejq ??LEAN MODE Workout: http://bit.ly/2cRL5TF Nutrition: http://bit.ly/2dfOpb4 ?? GAINER (Pecs & Delts): http://bit.ly/2dcq489 ??SHREDDED NEXT LEVEL 8 Weeks Fat Shred Program: http://bit.ly/1OoMv9J ?? GET RIPPED 6 weeks MALE & FEMALE Fitness Model Workout Program: http://bit.ly/2cHp3pi ??CONTROL DIABETES: http://bit.ly/2dcq9Zv