I discuss the importance of what to do FIRST before supplements. I also talk about the supplements I use from education, knowledge and experience. There was so much info the video was 30 min long so I am doing two parts for this!! Supplements In Video: VitaSport Pro7ein Whey Protein – Find at any Nutrishop Store Trailhead Moder Science Dairy & Gluten Free Protein – Find at any Nutrishop Store Glumatic (Glutamine) – Find at any Nutrishop Store Stance Supplements BCAA – Stance Supplements: https://www.jen.stancesupplements.com/ Code “HunnyBuns” Our Supplement Shop @nutrishopauburn is located inside out gym 4035 Grass Valley Hwy Suite H Auburn, CA 95602 Lifealteringfitness.com FOLLOW ME On Social Media! Instagram @hunnybunsfit and @jenhewardfit Twitter @hunnybunsfit Facebook: Jen Heward Snapchat: jenheward Owner of Life Altering Fitness INC. (IG @lifealteringfitness)