Please join our PictureFit Communinty Discord! It’s Free and Easy! ► https://discord.gg/picturefit It’s estimated that #depression affects 300 million people worldwide. Undoubtedly, it is something that deserves a great deal of attention in finding methods to properly handle depression. But what options are currently available outside the expensive (and often uncertain efficacy) options like medication and therapy? Can something like… #exercise, or more specifically, #liftingweights (resistance training) help? Well, this meta-analysis study is hoping to find out. Let’s take a look! Referenced study: https://jamanetwork.com/journals/jamapsychiatry/article-abstract/2680311 *************************************************************** Support PictureFit! MERCH! ► https://picfitshop.com Patreon ► https://goo.gl/lmsWf7 *************************************************************** Facebook ► https://www.facebook.com/PictureFitYT/ Twitter ► https://twitter.com/Picture_Fit Instagram ► https://instagram.com/picturefit/ *************************************************************** Awesome PF Patrons Wall! mr.awesome03 Hugo Håkansson danandruss Enchom Music by Chillhop: http://chillhop.com/listen j’san – good morning sunshine https://soundcloud.com/iamjsan/ Joakim Karud – Canals https://soundcloud.com/joakimkarud Ruck P – Spring in La Coruna https://soundcloud.com/ruckp Ruck P – Gratitude https://soundcloud.com/ruckp Aso – Ultra Violet: https://soundcloud.com/aricogle/aso-ultra-violet Listen on Spotify: http://bit.ly/ChillhopSpotify Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance! Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.