In this week’s Be HEALTHistic Video Extra, Dr. Briana Sinatra discusses how menopause can affect a woman’s cognitive health, and how many of the most common symptoms start in the brain. She explains how menopause can impact sleep — which in turn influences mood, energy, cognition, recall and memory — and provides helpful advice for what women can do to minimize uncomfortable symptoms like hot flashes, night sweats and insomnia in this informative Wellness Wisdom video segment. HELPFUL LINKS & RESOURCES • For the full episode page, including links, resources and transcripts, visit here: https://bit.ly/3xolESi. • Dr. Briana shared helpful advice for getting more restful sleep; read these sleep hygiene tips for a good night’s sleep: https://bit.ly/2SlpPQf. • Weight gain is another unpleasant symptom of menopause; read about weight gain and menopause: what’s going on with my body: https://bit.ly/3d79ENO, and how you can control your weight during menopause: https://bit.ly/2U1chK7. • Painful sex can be a frustrating symptom of menopause; learn more about pain during sex after menopause: causes and remedies: https://bit.ly/3xR7GZV. • Menopause impacts a woman’s GI health, too; read about the surprising truth about menopause and gut health: https://bit.ly/3xMhUL4. ABOUT DR. BRIANA SINATRA Board-certified naturopathic doctor and integrative wellness expert with a holistic approach to women’s and family health. STAY CONNECTED: Learn more about women’s health at https://www.healthydirections.com Follow Drs. Drew & Briana Sinatra on Facebook: https://www.facebook.com/DrsSinatraND DISCLAIMER: This content is strictly the opinion of the doctors and is for educational purposes only. It is not intended as medical advice. All viewers are expected to consult with their health care professionals regarding any personal health questions, especially before starting any nutritional program, and/or if they are taking any medications.