What is Coronary Heart Disease? Coronary heart disease or CHD refers to a narrowing of the coronary arteries, the blood vessels that supply oxygen and blood to the heart. Support us and Sponsor us to Make Medical Education available to Every Human Being: https://www.youtube.com/channel/UCTCEJCypL-cwp2EWlT5pmGg/join It is also known as coronary artery disease and it is the leading cause of death worldwide. It is a major cause of illness and death. Coronary heart disease normally happens when fatty deposits called cholesterol accumulates on the artery walls, creating plaques. The arteries narrow, reducing blood flow to the heart. Sometimes, a clot can obstruct the flow of blood to the heart muscle. CHD commonly causes angina pectoris (chest pain), shortness of breath, myocardial infarction, or heart attack. A heart attack is the sudden slowing or stopping of contractions of the heart muscles. This could be due to malfunction of the cardiac muscles. Part of the heart muscle dies due to lack of oxygen. Heart attacks can also lead to death. CHD can also be caused by hypertension, coronary thrombosis, arteriosclerosis and atherosclerosis. Hypertension is also known as high blood pressure, it is when our blood pressure, the force of blood flowing through your blood vessels, is consistently too high. Coronary thrombosis is forming of blood clot or thrombus in the artery. It is most likely to occur in narrow arteries. Arteriosclerosis and atherosclerosis is the narrowing and hardening of arteries. This happens due to cholesterol deposition on them. Most of the blocks in the artery are caused by a combination of atheroma and thrombus. When this bloackage occurs it is called coronary occlusion. Causes of Coronary Heart Disease CHD can be caused due to unhealthy lifestyle habits and even genetics. Certain mutations in the genes are linked to this disease. A study published in PLOS in 2017, even linked CHD to food preparation on high heat. Unhealthy diet rich in cholesterol and saturated fats, leads to high blood cholesterol level. Smoking increases heart rate and blood pressure, this causes blood to clot more easily. Carbon monoxide in cigarette smoke replaces some of the oxygen in our blood. This increases our blood pressure and heart rate by forcing our heart to work harder to supply enough oxygen. Women who smoke and take birth control pills are at greater risk of having a heart attack or stroke than are those who do not smoke or take birth control pills, because both can increase the risk of blood clots. Tobacco has toxins, which reduces the blood’s ability to carry oxygen. Stress releases adrenaline, which increases heart rate and blood pressure. Prevention A diet rich in fruits, vegetables and whole grains can help protect your heart. Aim to eat beans, low-fat or fat-free dairy products, lean meats, and fish as part of a healthy diet. Avoid too much salt and sugars in your diet. Limiting certain fats you eat also is important. Exercise regularly and maintain weight. Stop or do not start smoking. Avoid all forms of tobacco use, as all are equally harmful. Reduce stress in your life. How to Support Us? One time Contribution: https://fundrazr.com/FreeMededucation Become Our Patron and Monthly Supporter: https://www.Patreon.com/FreeMedEducation Follow us: YouTube: https://www.youtube.com/c/FreeMedEducation Facebook: https://www.facebook.com/FreeMedEducation Facebook Groups: https://www.facebook.com/groups/1162636387091983 #FreeMedicalEducation #CoronaryHeart #HeartAttact