★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw *This video in NOT sponsored – All opinions are my own. —————————————————————————– ★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ———————————————————————- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ ——————————————————————— ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ———————————————————————- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s —————————————————————————————- ★ FREQUENTLY ASKED QUESTIONS: I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ————————————————————————- Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.

WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN
- Post author:
- Post published:May 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Tuberculosis, Causes, Signs and Symptoms, Diagnosis and Treatment.

Better Running and Stretching Tips for New Runners

Eating For Energy – Nutrition: Food during Workouts

Top 10 Best Multivitamin Supplements

Anabolic Steroids – History, Definition, Use & Abuse Video – 37

Fat Burning Foods – An A to Z list of Foods that Burn Fat

She did THIS on the Leg Extension
For General Fitness

What is Trans Fat? Is Trans Fat Bad for You?

How to Do Dumbbell Shrugs

General Surgery Video – 4

Weightlifting Video – 1
![Read more about the article [Classical Pop Fusion Music] A Modern Dance](https://videos.drmaheshkumar.com/wp-content/uploads/2021/10/Classical-Pop-Fusion-Music-A-Modern-Dance-300x169.jpg)
[Classical Pop Fusion Music] A Modern Dance

Diet for TB || What food to eat in TB


Fat Loss, Weight Loss Video – 13

Best buttocks exercises: Side Kick with Bent Knee

70 Bodyweight Cardio Exercises

Body Composition

Muscle Building Workout & Squats Video -50

History Of Medicine Video – 2

Jaundice: A common liver disease

Upper Lat Pulldowns Using Pulldown Bar

Fat Loss, Weight Loss Video – 17

Orthopedic Physiotherapy Video – 11

Types of Anemia | 5 Most Common Types of Anemia – Health & Food 2015

30 DAYS SQUAT CHALLENGE : Cool Down Exercises

Shooting Video – 2

Exercise to Lower Stress and Avoid Alzheimer’s Plaque & Tangles

How to Do Basic Sitting Stretches | Taekwondo Training

Оsteoporosis Symptoms

Pharmacology – DRUGS FOR HYPERLIPIDEMIA (MADE EASY)

Back Exercises: Seated Cable Rows

3.1 – Water Structure and Hydrogen Bonding

Which Body Type Are YOU? (3 Tips For Each!)

Omnivore vs. Vegan Nutrient Deficiencies

How pacemakers work | The Economist

How to Measure body fat percentage CHEAPLY & EFFECTIVELY – calculator

Introduction to Human Anatomy for Artists

Sedi-Rate ESR System from Globe Scientific

Bodybuilding Nutrition, Diet Recipes & Workout – 50
