What Is Creatine in hindi, Benefits, side effects of creatine. how to use creatine.creatine ke fayde, creatine kaise lena chahiye, creatine kaise use kare References The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition. http://onlinelibrary.wiley.com/doi/10.1111/j.1748-1716.1995.tb09854.x/abstract Creatine monohydrate supplementation on body weight and percent body fat https://www.ncbi.nlm.nih.gov/pubmed/14636103 International Society of Sports Nutrition position stand: Creatine Supplementation and Exercise. https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z Does long-term creatine supplementation impair kidney function in resistance-trained individuals consuming a high-protein diet? https://jissn.biomedcentral.com/articles/10.1186/1550-2783-10-26 Studies on the safety of creatine supplementation https://www.ncbi.nlm.nih.gov/pubmed/21399917 No effect of heavy resistance training and creatine supplementation on blood lipids. https://www.ncbi.nlm.nih.gov/pubmed/10861335 Creatine supplementation and health variables: a retrospective study. https://www.ncbi.nlm.nih.gov/pubmed/11224803 Safety of creatine supplementation https://www.ncbi.nlm.nih.gov/pubmed/18652082 Long-term creatine supplementation does not significantly affect clinical markers of health in athletes https://www.ncbi.nlm.nih.gov/pubmed/12701816 Micronization of creatine monohydrate via Rapid Expansion of Supercritical Solution (RESS). www.sciencedirect.com/science/article/pii/S0896844610001671 The Physiological Effects of Creatine Supplementation on Hydration: A Review http://journals.sagepub.com/doi/abs/10.1177/1559827611406071 Does creatine supplementation hinder exercise heat tolerance or hydration status? A systematic review with meta-analyses. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2657025/ The effects of creatine loading on thermoregulation and intermittent sprint exercise performance in a hot humid environment https://www.ncbi.nlm.nih.gov/pubmed/17685723 Creatine supplementation during college football training does not increase the incidence of cramping or injury. https://www.ncbi.nlm.nih.gov/pubmed/12701814 Putting the myth of creatine supplementation leading to muscle cramps and dehydration to rest. British Journal of Sports Medicine, https://www.ncbi.nlm.nih.gov/pubmed/18184753 ====================================================== You know the Social media drill friends: ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ ———————————————————————————- More Videos मोटापे और बढ़ते वजन से छुटकारा पाएं | Divya Medohar Vati for Weight Loss | Divya Medohar Vati Review https://www.youtube.com/watch?v=wPBK0TR4C7w Regular Sets vs Drop Sets vs Giant Sets vs Super Sets | Best Sets Technique To Gain Muscle Mass Fast https://www.youtube.com/watch?v=O0RxgmmA3Ys How To Make Fat Burning BulletProof Coffee | Best Fat Loss Drink https://www.youtube.com/watch?v=ZuptwUONuUA CLA | FAT BURNER | (फैट बर्नर)- SUPPLEMENT FOR CUTTING [HINDI] https://www.youtube.com/watch?v=ZhXIR77DntM Black Coffee for Fat Loss | Indian Cheapest Best Fat Burner in Rs 2 – 100% Guaranteed Result https://www.youtube.com/watch?v=6smyaMU4y6I How to STOP NIGHTFALL | स्‍वप्‍नदोष से छुटकारा पाएं 1 दिन में | Nightfall Treatment – Hindi https://www.youtube.com/watch?v=dfQkMoE1uhU How To Gain Weight Fast And Naturally By Drinking Milk [ HINDI ] https://www.youtube.com/watch?v=87WvK25-7PQ Indian Weight Loss Diet plan for Men And Women | best diet to loss belly fat and weight in 1 month https://www.youtube.com/watch?v=SNZrrwoLAMM 1800 calories Indian Fat Loss And Weight Loss Diet Plan For Men And Women In Hindi https://www.youtube.com/watch?v=s04S8D-n6UU full day Indian diet plan for weight gain and muscle building (Men, Women And Beginners) – Hindi https://www.youtube.com/watch?v=6war7dBwazo ✸SUBSCRIBE – Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UChiOfUFCRYuAnkbQjgoF7PA?view_as=subscriber FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Fitness-Workers-244632699319247 ✸INSTAGRAM : https://www.instagram.com/avi.gulia/ Music Credits https://www.youtube.com/watch?v=V-mP3VU0DCg