Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497551-What-Is-Vitamin-B12-Vitamins The recommended daily allowance for vitamin B-12 for healthy adults age 19 to 30 years old is 2.4 micrograms per day. It’s known as the energy vitamin because it helps boost your metabolism and energy in the body. Vitamin B-12 also balances the nervous system, helps prevent depression, improves moods, and also protects against cancer. It also helps you form healthy hair, skin, and nails and is essential for cell division and blood formation, which helps prevent anemia. Vitamin B-12 is very important for pregnant or lactating women and infants and children. Since it’s only found in mainly animal products, strict vegetarians and vegans also want to make sure that they’re getting enough vitamin B-12. If you fall into any of these categories, definitely consider taking a vitamin B supplement.

What Is Vitamin B12? | Vitamins
- Post author:
- Post published:May 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Elevated Liver Enzymes

Orlistat : Facts And Side Effects Of Orlistat Weight Loss Medicine

RHOMBOIDS & LATS – DB Alternating Bent Over Row

One Arm Dumbbell Preacher Curls – Biceps Exercise – Bodybuilding.com

V-Shape Back Workout

ESR Kit Reading

David Laid 3 Year Natural Transformation 14-17

Close Grip Barbell Bench Press | Arm Workout

How to Use the Back Extension Machine for the Obliques : Shaping Up

What is WATER VAPOR? What does WATER VAPOR mean? WATER VAPOR meaning & explanation

Vastus Lateralis intramuscular Injection – Everything You Need To Know – Dr. Nabil Ebraheim

What is a protein?

What Is Glutamine | Benefits, side effects, And Dosage Of Glutamine | Pre Workout Drink – Hindi

How to Perform Dumbbell Pullovers – Chest Exercise

Goodmorning-1

Sugar Free, Low Sugar Video – 26

Overhead Press Dumbbells-9

The Sublingual Route

Type 2 Diabetes | Nucleus Health

Gastrointestinal Surgery Video – 5

How to Improve Bikram Yoga Postures : General Fitness Tips

The 5 BEST Tips for Post Workout Hair!

Fat Loss Grocery Haul! | Inside My Shredding Diet Shopping Cart

Aerobic and Anaerobic Exercise Explained

RESTART STOPPED MUSCLE GROWTH WITH VEGETARIAN OMEGA 3 SUPPLEMENT

Low Sperm Count Cure | 3 magical points

Anabolic Steroids – History, Definition, Use & Abuse Video – 26

First Aid Video – 1

Human Body, Body Building Muscle Building Anatomy Physiology Video – 25

BEST FAT BURNING FOOD FOR WEIGHT LOSS | MUST SEE VIDEO

Xenical Husband TVC30s

Child And Adolescent Psychiatry Video – 1

What should I eat after a workout – POST EXERCISE NUTRITION – BeerBiceps Diet

How To: Outside Grip Cable EZ-Curls (LF Cable)

Tips to a perfect DeadLift – (Reduce Lower Back Pain)

How to Do Crunches
Nutrition & Supplementation Videos

Supplements Video – 2

Effect of Lactation Hormone on Mother’s Brain

BEST FINASTERIDE DOSE FOR HAIR LOSS? 0.04mg vs 0.12mg vs 0.2mg vs 1mg

Neurological Physiotherapy Video – 1
