Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497555-What-Is-Vitamin-B3-Niacin-Vitamins The recommended daily allowance for vitamin B3 for healthy male’s age 19 to 30 years old is 16 milligrams a day. For females, it’s 14 milligrams per day. Vitamin B3, also known as niacin, has many benefits. It’s great for digestion. It helps with energy. It helps lower cholesterol. And it really is great for your mental health and brain functioning. Also, if you’re diabetic, it’s important to know that vitamin B3 is helpful in treating diabetes and regulating high blood sugar levels. A few good, natural sources of vitamin B3 are liver, organic chicken and beef, dark leafy green vegetables, and tomatoes. If you’re finding it difficult to get your vitamin B3 from natural food sources, definitely look into the possibility of taking vitamin B3 supplements.

What Is Vitamin B3 (Niacin)? | Vitamins
- Post author:
- Post published:May 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Incline Bench Press-7

Breathing Exercises to Improve Oxygen Levels : Natural & Holistic Exercises

Workout Stretching and Easy Warm Up Exercises – Static and Dynamic Stretching

Velcade Animation with Narration

Hair Transplant Complete Process 2020 3D Animation
Lat Pull Down-7

Skeletal system | Human skeletal system | Skeletal system function | The skeletal system

Muscle Building Workout & Squats Video -46

Food Guide Pyramid Video – 1

Turmeric Nutrition Video – 2

Gonads – Control and Coordination (CBSE Grade :10 Biology)

Angiography Imaging

Does Creatine Cause HAIR LOSS?

Enalapril Nursing Considerations, Side Effects, and Mechanism of Action Pharmacology for Nurses

What Type of B12 Is Best?

Cardiac Nutrition Video – 1

Judo Video – 3

What To Eat Before & After A Gym Workout

Learning How to do ECG

PHARMACOLOGY HALF-LIFE TEAM QUICKLE

Hormone, androgenic – Medical Meaning and Pronunciation

Top 5 Best Amino Acids Supplements 2016 First Half | MassiveJoes.com | Intra-Workout Acid

Female Hormone Panel | HealthE Coaching

Anaerobic – Medical Definition

Human Ingredients

The Role of Estrogen in Pregnancy

Bent Over Row Demonstration

How to Do Seated Calf Raises

Anabolic Steroids – History, Definition, Use & Abuse Video – 45

Opthalmogical/Eye Surgeries Video – 5

Fat Loss, Weight Loss Video – 9
Bodybuilding Nutrition, Diet Recipes & Workout

11 Best Protein Foods For Weight Loss 2018

What Is The Definition Of Anatomy Medical Dictionary Free Online

What Should A Diabetic ‘Mom To Be’ Eat? – Pregnancy Tips

World’s Best Fat Burner at CHEMIST SHOP | Cheapest | Guaranteed Result

How to Do a Preacher Curl | Arm Workout

How To Use Protein Powder: Simple Step-By-Step Guide

SIMPLE TRUTH: SHOULD YOU TAKE CREATINE & WHICH IS BEST – Side Effects | Lex Fitness

Clomid: How Long is Too Long?

One Hand Triceps Extension-10
