Watch more Vitamins & Supplements videos: http://www.howcast.com/videos/497555-What-Is-Vitamin-B3-Niacin-Vitamins The recommended daily allowance for vitamin B3 for healthy male’s age 19 to 30 years old is 16 milligrams a day. For females, it’s 14 milligrams per day. Vitamin B3, also known as niacin, has many benefits. It’s great for digestion. It helps with energy. It helps lower cholesterol. And it really is great for your mental health and brain functioning. Also, if you’re diabetic, it’s important to know that vitamin B3 is helpful in treating diabetes and regulating high blood sugar levels. A few good, natural sources of vitamin B3 are liver, organic chicken and beef, dark leafy green vegetables, and tomatoes. If you’re finding it difficult to get your vitamin B3 from natural food sources, definitely look into the possibility of taking vitamin B3 supplements.

What Is Vitamin B3 (Niacin)? | Vitamins
- Post author:
- Post published:May 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

How is Semen Analysis done? – Dr. Vasan S S

Physician Therapeutics Medical Foods

What’s the BEST Body Type for Bodybuilding?

Poor Circulation Of The Legs and Feet

Causes of Acne

Weight loss foods | Invaluable Lessons From NBC’s Hit TV Show “The Biggest Loser”

What is Water? – The H2O song – by Peter Weatherall
Carbohydrates

Sleep & Insomnia Nutrition Video – 2

Wellen’s Syndrome – ECG (High Risk for Myocardial Infarction)

Human Body, Body Building Muscle Building Anatomy Physiology Video – 45

Exercises for Knee Sprain
![Read more about the article Diet For Fat Loss and Muscle Building | Indian Bodybuilding [HINDI]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Diet-For-Fat-Loss-and-Muscle-Building-Indian-Bodybuilding-HINDI-300x225.jpg)
Diet For Fat Loss and Muscle Building | Indian Bodybuilding [HINDI]

Alprazolam

How to pronounce pantoprazole (Protonix) (Memorizing Pharmacology Flashcard)

Assisted Stretch Routine

Urology Surgery Video – 4

Hyperextension With ball-1

14 most common symptoms of anemia

The Ayurvedic Body Types and Their Characteristics (Vata, Pitta, Kapha)

Creatine long term side effects

How To: Bench Dip

What Is Jaundice?

The Best Plant Protein Powders & Amino Acids

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days – Indian Meal Plan / Indian Diet Plan by Versatile Vicky

Can You Use Minoxidil on Your Beard? | Eric Bandholz

How The Body Reacts To Tuberculosis

Weight Loss Capsules in Pakistan 03244079761

Foods that Fight Osteoporosis

Does masturbation reduce sperm count? | Metromale Clinic & Fertility Center

Massage Spa Video – 2

Static Glute Exercises

12 Foods For Anemia – Best Foods For Anemia

Exercises for Women Over 60 : General Fitness Tips

Thyroid Gland: Thyroid Hormone Function

Ayurved Panchakarma Video – 4

SIZE 8 – Post Workout Drink (NO Supplement) | Pure Vegetarian Muscle Building Program by Guru Mann

Side Effects of Cholesterol Drugs (Lipitor) & Safe Natural Alternatives

GenFX Side Effects | GenFX Human Growth Hormone | GenFX Customer Reviews

25 Different Squat Exercises

Wall Sit-4
