Do you want to see what your Basal Metabolic Rate (BMR) is? I’ll teach you exactly why it’s important and tell you how you can calculate your bmr to determine what kind of a metabolism you have.Don’t forget to LIKE and SHARE this video with a friend. ♥♥♥ Marci Barker is a certified Personal Trainer (NCCPT), group fitness instructor (AFAA), and has a bachelor’s degree in physical education and health with a teaching license. If you are interested in BMR, you may enjoy this leg workout I recently did as well: https://youtu.be/3ozmI0o7f_A Thank you for watching Please LIKE, SHARE & SUBSCRIBE to my channel. I would love to stay connected with you. https://www.facebook.com/MarciBarkerFitness https://www.instagram.com/MarciBarkerFitness http://www.marcibarker.com Please leave me comment of what kind of workouts you would like to see in the future. ♥ ♥ ♥ Marci Barker