Follow me on Instagram for daily Fit Tips With Whit! https://www.instagram.com/whitneyysimmons/?hl=en Welcome back, babes! ? Today I am talking about 3 crucial steps to take after a workout. Don’t leave the gym and miss out on the opportunity to grow the GAINZ! Xo 100% Whey Protein: http://amzn.to/2a1V2zz ALL TIME favorite Protein – best tasting! http://amzn.to/29NgXvv BCAA’s I’m using – TASTE SO GOOD http://amzn.to/29Xa1u0 Current Pre-Workout and my OG: http://amzn.to/29VkFo6 Camera I use: http://amzn.to/1tdMb4m *Whits Website: https://whitsbringingfit.com/ *Twitter: https://twitter.com/whitneyysimmons?lang=en Music Provided by NCS Killercats – Kaibu [NCS Release] https://www.youtube.com/watch?v=qLYmtdi-GzA

What TO DO After A WORKOUT!
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

What Happens To Your Body During Exercise?

Military Press – Dumbbells

Male Sex Hormones

Muscle Building Workout & Squats Video – 35

The Estrogen Receptor (I): Hormonal Mechanisms in the Body

Injection of Local Anesthetic

Dermatology & Skin Diseases : Accutane Benefits

How To: Glute Bridge

WORST Shoulder Exercise for Bigger Shoulders – Upright Rows @hodgetwins

BCAA-Best During Workout Supplement | Health and Fitness Tips | Guru Mann

What Is Vitamin B3 (Niacin)? | Vitamins

How to do Ez Lying Triceps Extensions Correctly | Triceps Exercise

Nerveous System And Stress Management Asanas Video – 5

Hair Loss process

What are Anabolic Steroids?

Floor Hyperextensions at Body Conquest

Bent Over Row

Gym/ Health Club Management Video – 5

Alternating Bicep Hammer Curls Leaning Over Stability Ball

What is Kidney Disease?

Regulation of Insulin Release and Insulin Action

Weight Loss vs Fat Loss animated video/ Difference between fat and muscles

Orthopedic Surgery Video – 2

Initial Symptoms That Your Blood Pressure Is Dangerously High. (1 OF 5 DO NOT KNOW THEY HAVE IT)!

Exercise Anatomy Video – 5

Digestive System And Asnas Video – 4
Special Population Nutrition

Bodybuilding Pre-Workout Meal Example

Bodybuilding Supplements That Work IF… (SUPPLEMENT LIE!)

Glutamine: Health Benefits & Muscle Recovery- Thomas DeLauer

TORSO TRAINING: Decline Situps GHam

How To Meal Prep – Ep. 1 – CHICKEN (7 Meals/$3.50 Each)

Landmine Trunk Rotations

Banana Protein Shake / Pre or post workout smoothie

How to Do Dumbbell Shrugs

Aerobics Meaning

This is Diabetes

Summer Diet Vlog #1: Full Leg Workout & Diet Grocery Haul

6 Tips To Naturally Increase Your HGH (Human Growth Hormone)

What is Alzheimer’s disease? – Ivan Seah Yu Jun

FLUTTER KICKS | HOW TO PERFORM THEM CORRECTLY | LEARN QUICKLY | MOBILITY | WARM UP| HINDI
