For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training #MyBollywoodBody #iKnowSUNNY What Should we eat AFTER WORKOUT? In depth talk about benefits of eating a Post Workout Snack! In this video we talked about importance of eating Protein and Carbs after exercise. For Weight Loss: Your body weight in kg divided by 2. Thats the amount of Protein you need, then divide it by 2 and thats the amount of carb we need immediately after exercise. For Weight Gain: Your body weight in kg divided by 2. Thats the amount of Protein and Carbs we need after exercise for muscle gain and recovery. Make sure to | COMMENT | LIKE | SHARE | Weight Loss Diet Plan! (Non Vegetarian) https://www.youtube.com/watch?v=quWU16cJTfU Weight Loss Diet Plan! (Vegetarian) https://www.youtube.com/watch?v=znr2CYc437E Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM How Many Calories Do I NEED? https://www.youtube.com/watch?v=6LWrbwZU37w ***Find 100’s of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.