How normal guys can get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1EQ — Subscribe to Tom’s channel! https://www.youtube.com/user/TheTdelauer — Hey guys it’s Thomas here to show you guys a couple nutrition tips on how to transform your pre-workout meal into fat-burning fuel. Today is all about boosting your metabolism to utilize body fat as your primary energy source. — Video Breakdown: 0:53 – So let’s get started with your pre-workout meal choice. My tip here is to try to not combine a protein and carb source as your pre workout meal. By doing this, you are making sure that your body is circulating blood to the muscles instead of to your digestive organs. 2:01 – The reason why I recommend guys to avoid eating protein and carbs together before working out is because the body can not efficiently break down these energy sources at the same time. 2:30 – This is why guys who eat big pre-workout meals tend to get a bloated, upset stomach during their training. 3:00 – What I strongly suggest guys to choose as their pre-workout food source is fruit. The energy from fruit is utilized rapidly. 3:40 – Now if you are in the gym and find yourself bored between sets, I’ve got a solution for you: stretching. 5:00 – What I recommend doing is stretching the antagonist muscle, or opposing muscle, to the body part you are training. If you are training triceps, stretch your biceps. If you are training back, stretch your chest… This will allow you to actually get a better contraction and pump during your working sets! 6:10 – Now, you can choose a high protein and high fat post workout meal, completely skipping the carbs, if you are looking to burn off body fat fast. 6:50 – And you are in luck because I’m going to show you a great, easy meal to eat after a workout: grass fed beef burgers. 8:04 – Here’s how you can make this recipe: 1. Coat your stove top pan with coconut oil 2. In a mixing bowl, add the beef with Himalayan pink salt, turmeric and combine the ingredients into patties 3. Add the burger patties to the heated pan (on medium) and cook until browned on both sides. 10:30 – As always, keep it locked here at Six Pack Shortcuts for all of your weight loss, nutrition and muscle building needs! — Get rid of belly fat in record time: http://go2.sixpackshortcuts.com/SH1EQ Hey guys, thanks for tuning in for today’s nutrition video. Before I lost all of my belly fat, I struggled a lot with finding the right nutrition and workout program that could really get rid of my excess weight… Until I discovered the one system that finally worked. To discover the top training and diet secrets that can transform your body just like I did, check this out: http://go2.sixpackshortcuts.com/SH1EQ See you guys there! -Thomas Don’t forget to share this video with your friends on Facebook: http://youtu.be/uXHu948-Aw4

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer
- Post author:
- Post published:May 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Best Foods to Cure Yeast Infection | Healthy Recipes

Creatine long term side effects
Fitness

How to Do the Bicycle

Squats and wild Clarence0

Spot Jogging

Anaemia

प्रेगनेंसी के दौरान क्यों नहीं खाने चाहिए ये आहार – Do Not Eat These Foods During Early Pregnancy

Digestive System Song

Relaxation massage Video – 3

How to Do a Back Extension | Boot Camp Workout

Dumbbell Seated Overhead Press – Supinated Grip

How to Do an Incline Dumbbell Fly | Chest Workout

What causes diabetes, high blood sugar and type 2 diabetes

BCAAs Explained in 60 seconds – Should You Supplement With BCAAs?

How to Do Overhead Dumbbell Triceps Extensions

Hockey Tempo Runs Explained ? Aerobic Conditioning Workout

Human Body for Kids/Anatomy Song for kids/Human Body Systems

Muscle Contraction Part 3 The Cross Bridge Cycle

How To: Superman Hyperextension

How To: Dumbbell Pull-overs – Chest vs Back | Gabriel Sey

Upper Lat Pulldowns Using Pulldown Bar

Alprazolam Nursing Considerations, Side Effects and Mechanism of Action Pharmacology for Nurses

LOW Calories + Kayla Itsines Workout Guide | WARNING

Fitness Definition Biology

The Thyroid Body Type

Step Up-1

Starting Insulin Early For Type 2 Diabetes
Diabetes Protecting Medicine Insulin

Mass Building Chest Workout with Connor Murphy

B Complex Supplements Video – 1

UPPER BODY WORKOUT For INDIAN BODY TYPES #NewWorkoutSeries

Marathon Video – 1

Quiz Time | Modes of Nutrition | Biology | Science | Letstute

Chest Exercises: Push Up

How to pronounce diazepam (Valium) (Memorizing Pharmacology Flashcard)

Upright Row-4

Stability Ball Exercise Demo: Back Extension at the Wall

Upright Row-8

ANABOLIC VS CATABOLIC

Low Carb Diet Helped Lower Cholesterol
