How normal guys can get rid of belly fat fast: http://go2.sixpackshortcuts.com/SH1EQ — Subscribe to Tom’s channel! https://www.youtube.com/user/TheTdelauer — Hey guys it’s Thomas here to show you guys a couple nutrition tips on how to transform your pre-workout meal into fat-burning fuel. Today is all about boosting your metabolism to utilize body fat as your primary energy source. — Video Breakdown: 0:53 – So let’s get started with your pre-workout meal choice. My tip here is to try to not combine a protein and carb source as your pre workout meal. By doing this, you are making sure that your body is circulating blood to the muscles instead of to your digestive organs. 2:01 – The reason why I recommend guys to avoid eating protein and carbs together before working out is because the body can not efficiently break down these energy sources at the same time. 2:30 – This is why guys who eat big pre-workout meals tend to get a bloated, upset stomach during their training. 3:00 – What I strongly suggest guys to choose as their pre-workout food source is fruit. The energy from fruit is utilized rapidly. 3:40 – Now if you are in the gym and find yourself bored between sets, I’ve got a solution for you: stretching. 5:00 – What I recommend doing is stretching the antagonist muscle, or opposing muscle, to the body part you are training. If you are training triceps, stretch your biceps. If you are training back, stretch your chest… This will allow you to actually get a better contraction and pump during your working sets! 6:10 – Now, you can choose a high protein and high fat post workout meal, completely skipping the carbs, if you are looking to burn off body fat fast. 6:50 – And you are in luck because I’m going to show you a great, easy meal to eat after a workout: grass fed beef burgers. 8:04 – Here’s how you can make this recipe: 1. Coat your stove top pan with coconut oil 2. In a mixing bowl, add the beef with Himalayan pink salt, turmeric and combine the ingredients into patties 3. Add the burger patties to the heated pan (on medium) and cook until browned on both sides. 10:30 – As always, keep it locked here at Six Pack Shortcuts for all of your weight loss, nutrition and muscle building needs! — Get rid of belly fat in record time: http://go2.sixpackshortcuts.com/SH1EQ Hey guys, thanks for tuning in for today’s nutrition video. Before I lost all of my belly fat, I struggled a lot with finding the right nutrition and workout program that could really get rid of my excess weight… Until I discovered the one system that finally worked. To discover the top training and diet secrets that can transform your body just like I did, check this out: http://go2.sixpackshortcuts.com/SH1EQ See you guys there! -Thomas Don’t forget to share this video with your friends on Facebook: http://youtu.be/uXHu948-Aw4

What To Eat Before And After Your Workout To Maximize Fat Loss – With Thomas DeLauer
- Post author:
- Post published:May 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Internal Medicine Video – 4

Nutrition Needs in the Golden Years | Food Nutrition Tips | Benefits of Eating Healthy

Bent over lateral raises

Biceps Barbell Curl??

Nerveous System And Stress Management Asanas Video – 2

Bowflex® How-To | Squats for Beginners

Circulatory System Heart BP And Asanas Video – 2

Hair Cycle / Skin Hair Cycle / Laser Hair Removal

7 Best Muscle Building Minerals

Effects of Tuberculosis on Lungs

How to Burn Fat Better

What are metabolic processes

Lunges Exercise-3

Overweight & Obesity Video – 22

My lipid profile is showing high triglyceride levels. Should I worry?

Creatine Causes Erectile Dysfunction?

How to Workout & Eat According to Your MENSTRUAL CYCLE & Lose Weight | Joanna Soh

Types of Stretching

Surgery Video – 2

Bodybuilding Video – 4

Uses of Cheapest Vitamin B Complex with B12 NEUROBION FORTE

Sugar Free, Low Sugar Video – 27

Thyroid gland by Dr. Prashant Thakur part 1/2

006 Lying Tricep Extensions

Check Low Sperm Count at Home / 11 Symptoms of Male Infertility

Anemia (Low Hemoglobin) : Causes, Diagnosis, Symptoms, Treatment, Prognosis
Insulin and the Regulation of Glucose in the Blood

Anal Abscess – English

How To Do Front Raises | Exercise Video Library | Exercise Tutorial

What is ACTIVE STRETCHING? What does ACTIVE STRETCHING mean? ACTIVE STRETCHING meaning

Pharmacology, inspired by nature

Human Body, Body Building Muscle Building Anatomy Physiology Video – 41

Top 10 Diabetes Symptoms in Women

The Difference Between Sperm & Semen – Episode 20

How to Stretch Your Triceps (AND HOW NOT TO!)

Organic Chemistry Food Challenge: Antioxidants

Pediatric Surgery Video – 3

How Does Creatine Work: Benefits, Side Effects & Dosage

What Are BCAAs Branched Chain Amino Acids? When & How To Use

Massage Spa Video – 1

High Intensity Muscle Building Workout
