Watch more How to Understand Obesity videos: http://www.howcast.com/videos/511365-What-to-Eat-If-Youre-Obese-Obesity Let’s talk a little bit about nutrition, and how we can help change your lifestyle to help you lose weight. First thing is, examine your diet and see if you drink liquid calories. What are liquid calories? Well, things like soda, juice, and alcohol. There’s no reason why you should be drinking many calories, so stick to water. Things like Crystal Light, or even diet Snapple. The next thing is, you want to take your time when you eat. Your brain needs time to catch up with your stomach to know that you’re full. If you sit down and you eat a meal in five minutes, undoubtedly you’re going to eat more than if you took 30 minutes to eat your meal, because with time you’ll realize that you’re full and most likely you won’t finish that whole sandwich. The next thing is, try to stick to foods that are high in protein and low in carbs. Lean meats, cheeses, eggs are all high in protein and are very good at keeping your blood sugar pretty equal throughout the day so that there’s not high fluctuations. When you eat foods that are high in carbohydrates, that leads to insulin release in your body, and fluctuations in your sugar throughout the day. This actually makes you hungrier, and it leads to eating more throughout the day. Another piece of nutrition advice is to make sure that you eat enough vegetables. Fruits are also important. However, what a lot of people don’t realize is that fruits are high in sugar, so while eating one piece of fruit a day is great, eating three pieces of fruit three times a day will lead to weight gain, because sugar is calories and you will end up gaining weight if you eat fruit throughout the day. Portion control is also very important when you’re trying to either lose weight or watch your weight. Today’s society, when we go out to eat, portions are usually three to four times the size of what we actually need, so one tip might be if you go with a friend, order one meal and split it. Or, order a meal and eat half and bring the rest home to eat later. Another thing is, when you do go shopping, look at the labels. Look at the nutrition labels. And things you want to look for are, obviously, how many calories, but also you want to look at the fat content, and also the carbohydrate and sugar content. Generally speaking, if you’re trying to watch your weight, you don’t want to eat a snack that is very high in carbohydrates, say, greater than 30 grams. Also, you want to make sure that you try to eat foods that are low in sugar, maybe less than 15 grams or so. And the higher the protein is, usually the better. If you’re going to pick a snack, a healthy snack usually should have at least five to six grams of protein in it. Here’s some nutritional advice for those of you who are trying to combat obesity, or trying to lose weight.

What to Eat If You’re Obese | Obesity
- Post author:
- Post published:May 27, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

HGH, Growth Hormones & Plant Hormones Video – 21

INTERNAL ORGANS

Definition Fitness Centre – 2014

Is Whey Protein SAFE at Age under 18 | Guru Mann | Health & Fitness

Sports Medicine Video – 5

STRETCH MECHANICS by Mirabai Holland

What Is Yoga Video – 6

Exercises for Knee Sprain

Liver Damage – 11 Warning Signs

Exercise vs Diet

Pre-Exhaustion Protocol: Straight Arm Pulldown to Chin-Up Superset

What does it mean when you have black watery diarrhea ? | Best Health Channel

Decline Bench Press : Chest Exercises

Orlistat Market Overview, Manufacturing Cost Structure Analysis

Anatomy Terminology – Anatomy Tutorial

Body Fat USA DEXA Body Composition Explained

BEARD GROWTH UPDATE (DAY 13) BIOTIN OVERDOSING + SIDE EFFECTS + TIPS Advice Guide to a Thicker Beard

Flat Bench Press Dumbbell-5

What is ANATOMY? What does ANATOMY mean? ANATOMY meaning, definition & explanation

Alli Weight Loss Aid Pills

Community Psychiatry Video – 3

Dumbel 1 arm lying triceps extension

The Importance of Water to Your Body

how to perform an ESR test

Surprising research … The number of sperm is decreasing.

Best Workout Rep Range (CLASSIC MISTAKE!)

Crunch elbow towards knee – alternated

Wrestling Video – 1

Distal Definition (Anatomy, Kinesiology, Medicine)

Pectoralis Pushups-3

Physical Fitness Defined | The Definition of Physical Fitness

L-Glutamine Benefits

Chocolate Nutrition Video – 1

Upper Lat Pulldowns Using Pulldown Bar

This is how hepa-titis C is treated and even cured forever

Uses of Cheapest Vitamin B Complex with B12 NEUROBION FORTE

World’s Best Multivitamins at CHEMIST SHOP | Cheapest | Guaranteed Results

How to Choose a Gynecomastia Surgeon

Fever, tonsils swelling Homeopathic medicines! R1!! uses and symptoms! Inflammation drops

How Much Protein Do You Need Per Day – Fat Lose/Muscle Gain | Bodybuilding Tips

Fatty Acids – What Are Fatty Acids – Structure Of Fatty Acids – Types Of Fatty Acids
![Read more about the article Safe ANABOLIC STEROID that will not harm organs (heart, kidneys, liver, etc.)? [4K]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/05/Safe-ANABOLIC-STEROID-that-will-not-harm-organs-heart-kidneys-liver-etc-4K-300x169.jpg)