Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . Here’s what I would eat if I had diabetes to help restore my health. Timestamps 0:00 Insulin and diabetes 1:33 What to eat for diabetes 3:07 What to eat for weight loss 4:00 Different problems with sugar 5:39 The guidelines for carbohydrates Today we’re going to talk about sugar and diabetes, and what I would eat if I had diabetes. Diabetes and other blood sugar related problems are among the most common health problems I see. Sugar increases insulin, which lowers the sugar in the blood and puts it in storage as fat. Carbs and sugar or carbs mixed with protein raise insulin, but fat does not raise insulin. We do not need carbohydrates. A healthy diet should consist of fats and a moderate amount of proteins. A diabetic diet should have high quantities of fat. Sugar stimulates hunger, and you crave more food. 40 % of all heart diseases are related to excess sugar. Keeping your blood sugar levels in control is a primary objective for a healthy body. What I would eat if I had diabetes: • Low carbs • Moderate protein • High fats The current recommendations for carbohydrates based on the American Diabetes Association are 45-60 grams of carbohydrates per day. I believe blood sugar problems can be improved if the right foods are eaten, but overall sugars and carbs must be reduced. Fats can be increased. Correction: at 0:26 – I mentioned that the “High sugar diet or high carbohydrate diets are really high-fat diets” The correction is that high sugar diets and high carb diets are producing high amounts of fat. They are not high-fat diets. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/39LCWg8 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. #keto #ketodiet #weightloss #ketosis Thanks for watching! I hope this video helps you better understand diabetes and what to eat for diabetes.

What Would I Eat if I had Diabetes? Try Dr.Berg’s Diet For Diabetes
- Post author:
- Post published:May 24, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Do Steroids Cause Liver Damage?

How to make oats IN HINDI with English subtitles

What is a Normal Heart Rate?

Arm Workout Tips | Hammer Curls | Biceps Workout

Athletic Stretching & Cool-Down Exercise: Danielle Pascente

The Only Right Way To Pop Your Pimples

20 Types of Push Up

How to Do Barbell Lying Triceps Extensions for Best Results!

Cure For Erectile Dysfunction And Natural Sildenafil Citrate cure

Telmisartan information burst

Growth Hormone – HGH Energizer

Best Foods To Eat Before A Workout For More Energy

Alzheimer’s brain Vs Normal Brain!

7 MIN STRETCHING EXERCISES AFTER WORKOUT ( New) | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

Rear Delt Pull apart

Creatine Before & After

Keto Diet, Keto Foods, Keto Recipes Video – 8

Aerobic Endurance Running Training

Dumbbells Triceps Extensions

Why Is My Body Temperature 37 Degrees?

CLOSE GRIP PRESS | Triceps | How-To Exercise Tutorial

thyroid hormone physiology1.mpg

skeletal system song // thrift shop parody

Gynecomastia | Dr. Praveen Kumar – Tirupati

Vitamins and Mineral Sources

Hydrotherapy Video – 1

12 Foods For Anemia – Best Foods For Anemia

PROTONIX LIVE PERFORMANCE

Tennis Video – 3

Lynne – ver. Glutamine eng/romaji lyrics

Human Fatcell

Clinical Neurophysiology Video – 2

Close Grip Triceps Extension-4

The Best Plant Protein Powders & Amino Acids

Beginners Guide To Getting FIT

Biotin for Hair Loss and Hair Growth — How to stop hair fall and boost hair regrowth with Biotin
Latissimus Dorsi Bent Over Row-1

GABA & Benzodiazepenes – VCE U4 Psychology

Resistance Band Lateral Raises
Diarrhea & Vomiting

Fitness Blender Grocery Haul – What Does Fitness Blender’s Diet Look Like?
