An elegant experiment is described in which the blood of those eating different types of spices such as cloves, ginger, rosemary, and turmeric is tested for anti-inflammatory capacity. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/ Here are links to those other juicy videos I opened up with: • Which Fruit Fights Cancer Better? (http://nutritionfacts.org/video/which-fruit-fights-cancer-better) • Best Cooking Method (http://nutritionfacts.org/video/best-cooking-method) • Antioxidant Content of 3,139 Foods (http://nutritionfacts.org/video/antioxidant-content-of-3139-foods) See Antioxidants in a Pinch (http://nutritionfacts.org/video/antioxidants-in-a-pinch/) and How to Reach the Antioxidant RDA (http://nutritionfacts.org/video/how-to-reach-the-antioxidant-rda) to see the extent to which even small amounts of spices can affect one’s antioxidant intake. Another elegant series of “ex vivo” experiments exploring the cancer fighting power of lifestyle changes can be seen in videos starting with Ex Vivo Cancer Proliferation Bioassay (http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/). Mushrooms (Boosting Immunity While Reducing Inflammation, http://nutritionfacts.org/video/boosting-immunity-while-reducing-inflammation/), nuts (Fighting Inflammation in a Nut Shell, http://nutritionfacts.org/video/fighting-inflammation-in-a-nut-shell/), and purple potatoes (Anti-Inflammatory Effects of Purple Potatoes, http://nutritionfacts.org/video/anti-inflammatory-effects-of-purple-potatoes/) may also reduce inflammation (along with plant foods in general, see Anti-Inflammatory Antioxidants, http://nutritionfacts.org/video/anti-inflammatory-antioxidants/ and Aspirin Levels in Plant Foods, http://nutritionfacts.org/video/aspirin-levels-in-plant-foods/). In fact so well that plant-based diets can be used to treat inflammatory conditions. See, for example, Dietary Treatment of Crohn’s Disease (http://nutritionfacts.org/video/achieving-remission-of-crohns-disease/), Diet & Rheumatoid Arthritis (http://nutritionfacts.org/video/diet-rheumatoid-arthritis/), and Potassium and Autoimmune Disease (http://nutritionfacts.org/video/potassium-and-autoimmune-disease/). Animal products on the other hand may increase inflammation through a variety of mechanisms, including endotoxins (How Does Meat Cause Inflammation?, http://nutritionfacts.org/2012/09/20/why-meat-causes-inflammation/), arachidonic acid (Chicken, Eggs, and Inflammation, http://nutritionfacts.org/video/chicken-eggs-and-inflammation/), and Neu5Gc (The Inflammatory Meat Molecule Neu5Gc, http://nutritionfacts.org/video/the-inflammatory-meat-molecule-neu5gc/). If oxidized cholesterol is a new concept for you, please check out its role in heart disease progression in my video Arterial Acne (http://nutritionfacts.org/video/arterial-acne/). I’ll cover the DNA findings in my next video, Spicing Up DNA Protection (http://nutritionfacts.org/video/spicing-up-dna-protection). And if turmeric compounds are so anti-inflammatory, can they be used to successfully treat inflammatory diseases. Find out in my next next video Turmeric Curcumin and Rheumatoid Arthritis (http://nutritionfacts.org/video/turmeric-curcumin-and-rheumatoid-arthritis). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/which-spices-fight-inflammation/ and he’ll try to answer it! Image Credit: SteamDave, Pacific Northwest National Laboratory – PNNL, Paolovalde, and Riy via flickr, and Saxluvr via clker.com. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Which Spices Fight Inflammation?
- Post author:admin
- Post published:October 4, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Lat “Non-Responder” Solution (LATS WON’T GROW!)

Dumbbell Seated Overhead Press – Supinated Grip

Bodybuilding & Water Intake: How Much Do You Need Per Day?

Muscular Strength Asanas Video – 2

DEFINITION FITNESS

The Cal Strength Online Training System

Food Antioxidants, Stroke, and Heart Disease

What is stamina?

best food for jaundice

Erector Spinae Back Extension-6

HYPOTENSION APPARATUS

Muscle Building Workout & Squats Video – 15
Biceps Exercises

Swiss Ball Exercises for Glutes : Dynamic Exercises
Internal Organs

Clomid Monotherapy

How to Shave with Acne and Oily Skin | Men’s Skin Care Tips

Intense Pyramid Warm Up – Circuit Training Ideas

Lose Thigh Fat in 2 weeks – Easy thigh exercise & workout to get slim legs

Hany Rambod’s 70 Seconds on FST-7 Overhead Tricep Extension (High Pulley)

First Aid Video – 2

What to Eat before Bed to Build Muscle | Bodybuilding Diet

What is Fish Oil? Omega-3 Benefits & Side Effects Review in Hindi

Rear Deltoid-4

How to select Vitamin E capsule for skin| vitamin E tablet selection for DIY recipe | Agatha World

Fat Loss, Weight Loss Video – 21

Bodybuilding Nutrition, Diet Recipes & Workout – 7

Sugar Free, Low Sugar Video – 24

Latissimus Dorsi (BACK) Muscle Workout – High Intensity Shredding Workouts

Fruits Nutrition Video – 1

Sailing Video – 3

What Muscle Is Developed Doing the Barbell Upright Row? : Full Fitness Training

The Ketogenic Diet & Body Type Tips Explained By Dr.Berg

3 tips for decline DB press

Cholesterol Metabolism, LDL, HDL and other Lipoproteins, Animation

Human Body Video – 5

Muscle Building Workout & Squats Video – 28

Functional Training by Suples Training Systems -Circuit Training- Level Suples Fit

Muscle Fibers Explained – Muscle Contraction and Muscle Fiber Anatomy

Optometry Video – 4

Triceps Pulley Extension-2
