https://www.antlerfarms.com WHY IS PROTEIN IMPORTANT FOR THE HUMAN BODY? The importance of protein in human nutrition has been known for a very long time. Protein comprises about 12-15% of our body’s mass. Protein molecules make up much of the fabric in our bodies, including bone, muscle, cartilage, ligaments, skin and blood. They are present in every living cell, and required for almost every cellular function our bodies perform. Thus, proteins are one of the most important nutrients required by your body. Protein is a “macronutrient,” meaning that the body needs relatively large amounts of it to function properly. When we eat protein, our bodies digest protein by breaking it into simpler amino acid components and then reassemble them into our body, a process called protein synthesis. Athletes, in particular, need more protein because the body uses it to build, maintain and repair muscle fibers that are broken down during exercise. Purchase Antler Farms® grass fed whey protein isolate here: http://shop.antlerfarms.com/New-Zealand-Grass-Fed-Whey-Protein-Isolate-p/afwpi001.htm HOW MUCH PROTEIN DO I NEED? The Recommended Dietary Allowance (RDA) for protein for the average adult is 0.36 grams per pound of body weight per day. However, this is based upon the minimum protein intake required to avoid progressive loss of lean body mass for an average person. In other words, it is the amount of protein needed to avoid a protein deficiency for a sedentary individual. For active individuals, many factors need to be considered to determine the optimal amount of protein one should consume, including: protein quality, energy intake, carbohydrate intake, mode and intensity of exercise, and the timing of the protein intake. The Journal of the International Society of Sports Nutrition makes the following recommendations for daily protein intake: Endurance athletes: 0.45 to 0.73 grams of protein per pound of body weight per day. For example, a 175 pound marathon runner should consume between 79 to 128 grams of protein per day. Intermittent sports athletes: 0.64 to 0.77 grams of protein per pound of body weight per day. For example, a 175 pound basketball player should consume between 112 to 135 grams of protein per day. Strength athletes: 0.64 to 0.91 grams of protein per pound of body weight per day. For example, a 175 pound weightlifter should consume between 112 to 159 grams of protein per day. ABOUT ANTLER FARMS Antler Farms® is a New Zealand based producer of high quality, natural dietary supplements for sports, health and fitness. Though we are headquartered in the Canterbury region of beautiful New Zealand, we specialize in bringing our products to the North American market through our distribution center in the USA. Antler Farms® deer antler velvet is a unique superfood, containing 40 key compounds and 400 active ingredients, including the powerful protein IGF-1. At Antler Farms®, we believe that what you put into your body matters, that factory farmed food products have no place in our diet, and that small companies should strive to make the best products instead of the biggest profits. We thank you for your support. Subscribe to our Youtube Channel: http://www.youtube.com/subscription_center?add_user=AntlerFarms Visit Antler Farms https://www.antlerfarms.com Facebook: https://www.facebook.com/AntlerFarms Instagram: http://instagram.com/antlerfarms Youtube Channel: https://www.youtube.com/user/AntlerFarms

Why is Protein Important for the Human Body?
- Post author:
- Post published:May 15, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

My Complete Ab Workout – Rob Riches

Gym/ Health Club Management Video – 5

Orlidiet Testimonios Orlidiet 120 Mg Potente Quema Grasa

iAPPS Health Group Doctor – Insuline & Glucagon

Induction of Fever, Control of Body Temperature, Hyperthermia, Animation.

One-Arm Dumbbell Tricep Extension

What is METABOLIC AGE? What does METABOLIC AGE mean? METABOLIC AGE meaning & explanation

Bulking up on antioxidants

DYNAMIC STRETCHING / WARM UP ROUTINE FOR SPEED TRAINING / EXERCISE

Summary of Vitamin Functions and Sources

A Beginners Guide To Walking Fitness

Diazepam Side Effects

Branches of Physiotherapy Video – 7

Gym/ Health Club Management Video – 2

How to Do Lateral Raise

HYPOTENSION APPARATUS

Exercise Anatomy Video – 5

Aura Reading Video – 1

Alternate Knee Touch-4

Diet for TB || What food to eat in TB

Are There Any Side Effects Of Creatine? | BeerBiceps Fitness

Phase 3 Day 2 A4 – Low Pulley Overhead Triceps Extension with Rope

BENT OVER ROW

How long can you live on Dialysis with Kidney Failure? – Dr. Vidyashankar Panchangam

Anabolic Steroids – History, Definition, Use & Abuse Video – 22

Best 5 Must have Supplements for Gym goers from chemist under 600 | Best Multivitamins

Alzheimer’s Effects On The Brain

Dumbbell Bench Press (BETTER CHEST ACTIVATION!)

Typhoid Fever Illness Script – USMLE, Medicine Board Review

Proteins Function and Amino Acids

Leg Raises-5

How to Warm Up | Running

Pregnant Women + Finasteride = Birth Defects

Bone Cancer – 7 Warning Signs

Sports Psychiatry Video – 3

Food Antioxidants, Stroke, and Heart Disease

What To Eat Before & After A Gym Workout

Anesthesiology Video – 4

Alcoholic Liver Disease, Animation

What is stamina?

The science is in: Exercise isn’t the best way to lose weight
