Check out Bas Rutten’s Liver Shot on MMA Surge: http://bit.ly/MMASurgeEp1 In this video, Mahalo’s fitness expert Torri Shack shows you how to properly warm up and cool down. Benefits of Warming Up ——————————————————————— * Increased flexibility * Better range of motion * Improved muscle stability * Less prone to injury * Loosen muscles c Proper Warm Up ——————————————————————— You want to get your heart rate up and blood pumping so that your body is prepared for the rest of your workout. Try a brief (5-10 minute) cardio session or if you’re warming up for your cardio session, try walking before a run. If you’re prepping for a heavy lifting session (ex: chest presses), warm up by performing a few repetitions of a similar exercise without any added weight (ex: push-ups). Treat this warm-up time as a transition period between your at-rest state and your workout. Save stretching for the cool down.c Benefits of Cooling Down ——————————————————————— * Become aware of any potential injuries or sore muscles * Reduced heart and breathing rates * Gives you time to check in with your body * Reduced chances of fainting * Stretch out tightened muscles c Proper Cool Down ——————————————————————— Many people skip the cool-down portion of the workout, but it is important to give your body a chance to return to a resting state gently. During your workout, your heart and breathing rates are elevated, so you need slowly return to normal activity without stopping abruptly. Do some streches, light cardio, yoga poses or foam rolling (incorporating a foam roll into your stretches). Ideally, your cool down should last 5-10 minutes.c Proper Stretching Technique ——————————————————————— 1. While holding a stretch, don’t bounce or bob back a forth. Hold a stretch steady, reaching farther only if you can maintain the new distance. 2. Hold each stretch for 15 to 30 seconds. Your tendons need that time to release their natural hold on the muscles and allow them to lengthen. 3. Pay attention to pain and use it as an indicator. If you hurt, you’re doing it wrong. 4. Perform each stretch one to three times. The repetition allows your muscles to recover between each stretch while still getting the muscle-lengthening benefits. Read more by visiting our page at: http://www.mahalo.com/how-to-properly-warm-up-and-cool-down/

Why You Should Warm Up and Cool Down
- Post author:
- Post published:May 14, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Waveform 11 free – Making Future Bass Track || Mayday remix breakdown || Free DAW and free plugins

About Amway Nutrilite Salmon Omega 3

How To: Good Mornings

3D Medical Animation – Congestive Heart Failure

Shoulder Front Raises With a Rope on Cable for Weight Training : Exercises & Training

Jaundice and Neonatal Jaundice Explained- What is it and How do babies get Jaundice?

Best Protein Powder For Different Body Types | BeerBiceps Fitness

Flutter Kicks for Beginner | How To Do Flutter Kicks | Flutter Kicks for Fastest Six Packs Abs

Lebert EQualizer® Fitness Training

The Supplement Timeline (What Age – Which Supplements!)

No.1 Multivitamins Supplements | at Chemist Shop | 100% Results And 100% Work

What Do Proteins Do?

Anabolic Steroids – History, Definition, Use & Abuse Video – 31

Essential Amino Acids – Pure EAA vs IBCAA Supplements – Ep2

Brandl’s Basics: Mechanism of action of local anesthetics

Clinical Psychiatry Video – 1

Evolutionary Psychology Video – 3

Ferozsons Lab Orlis Animation Final

Preacher Curl for Bicep Mass

#Anatomy 3d Software – Human Anatomy, Animal Anatomy, Plant Anatomy, Insect Anatomy, Physiology

Laser Surgeries Video – 1

HIGH INTENSITY SHORT DURATION EXERCISE GETS YOU LEAN NOT CARDIO

Steroids Effect on the Liver and Other Organs

Dead Lift-2

3 Yoga Pose for Hypotension / Low Blood Pressure | कम रक्त दबाव | குறைந்த இரத்த அழுத்தம்

Pediatric Physiotherapy Video – 11

AMINO ACIDS AND PROTEINS

What is LACTATION? What does LACTATION mean? LACTATION meaning – How to pronounce LACTATION?

What is SEMEN? What does SEMEN mean? SEMEN meaning, definition, explanation & pronunciation

The Post-Workout Anabolic Window (MYTH BUSTED with Science)

How Typhoid Fever Affects the Body — The Doctors

Pre Workout Drink | LEAN MODE by Guru Mann | Health and Fitness

IM Injection Sites For Intramuscular Injections

Normal Sinus Rhythm ECG – EMTprep.com

Effective support for losing weight: Orlistat HEXAL® 60 mg

Low Pulley Biceps Curl

Ketogenic Diet 101 – The FASTEST Weight Loss Diet | Details, Benefits & Results | BeerBiceps Health

What is Liver Transplant

DEXA Scan BODY FAT Test Results – 7% 9% or 11%

Lower Cholesterol Levels and Weight Loss From Nutrition Response Testing

Gynecology Video – 4
