25 different squat variations to hit the legs in a variety of ways. Excellent squat exercises from absolute beginner to elite level! Learn the benefits of the different squats in this blog post ➞ http://bit.ly/25-squat-exercises —- #SQUAT EXERCISES 0:02 Squat 0:16 Fast squat 0:24 Wide squat 0:37 Adductor squat 0:51 Kung fu squat 1:08 Skater squat 1:21 Curtsy squat 1:38 Shrimp squat 1:59 Pistol squat 2:19 Shaolin squat 2:44 Sissy squat 3:09 Boxer squat 3:22 Surfer squat 3:41 Aladdin squat 3:56 Hawaiian squat 4:12 Yoga squat 4:38 Frog squat 4:49 Angular squat 5:12 Narrow squat 5:25 Leg press squat 5:36 Single leg press squat 5:46 Squat jump 5:54 Squat jump wide to narrow 6:04 Pulse squat 6:17 Toe pistol squat —- Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results. We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body. READ OUR FULL STORY ➞ http://bit.ly/vahva-story —- Build an Athletic Physique from the ground up ? https://Athlete20XX.com Online Course to learn movement, build mobility and get fit ? https://www.Movement20XX.com Complete core & nutrition program https://Abs20XX.com FREE mobility routine ➤ http://bit.ly/mobility-routine __ FACEBOOK: https://www.facebook.com/Vahva-Fitness-893925187368945/ INSTAGRAM: eerowest