Carbohydrates are non-essential and therefore are not required. In fact, for most people, reducing them to low levels and replacing them with healthy fats can result in above average brain function. With that being said, it doesn’t hurt to include healthy carbs. Here are 3 clean sources of carbohydrates: • Sweet Potato Sweet potato is a complex carbohydrate which means that it digests slowly enough for the body to know how to handle it. • Rice Rice is a great source of carbohydrates and comes in multiple forms. Brown rice is usually seen as the healthier alternative but can actually cause digestive issues in some people. Determining what is best for you is ideal, rather than following common advice. • Berries Berries are great sources of carbohydrates for the simple fact that they include plenty of fiber. Fiber is useful in reducing the speed of digestion of sugars. Blueberries, raspberries and blackberries make for great brain snacks that will not cause a crash like most other high sugar fruits. An abundance of sugar or fast digesting carbs will slow you down and should be avoided for long-term health. Replacing junk foods with these sources of carbohydrates is a great first step to achieving optimal brain function and productivity. The key to finding the perfect carbohydrate source is looking for sources that digest slowly, are low in toxic chemicals like pesticide and looking for sources that you do not have any intolerances to. Empower Yourself with more Practical Business Education to Reach your Potential by visiting our site: https://www.potential.com/