Whether it’s Monday, normally dubbed as “International Chest Day”, or any other day of the week that you are in the mood to build some serious mass, this is the video for you. BPI Athlete and owner of Legion Training, Tyrone Bell, takes you through his 3 Chest Mass Building Exercises that DO NOT require barbells. 1) Hammer Dumbbell Press (with a Twist): Laying on a flat bench, put your dumbbells up as if you were performing a normal “dumbbell chest press”….only this time, at the top, twist the dumbbells and squeeze the pecs causing a deeper contraction in your chest. Deeper contraction = greater stimulus towards mass development. 2) Incline Dumbbell Flyes with a Load Stretch: Start in your typical dumbbell flye position, only this time, hold the dumbbells out in the bottom stretch position for 1-2 seconds on each rep. 3) Incline Dumbbell Press with a Shortened ROM: When performing an incline dumbbell press, stop the dumbbells 1-2 inches from your chest at the low position, and stop just short at the top of the press. This will increase the stress in your upper pecs. Slowing down the movement will give your chest even more stimulus. To learn more about BPI Sports visit us at: Subscribe: https://www.youtube.com/BPISportsChannel Website: https://bpisports.com/ Facebook: https://www.facebook.com/BPIonline Twitter: https://twitter.com/bpi_sports Instagram: https://instagram.com/bpi_sports Tyrone Bell Instagram: https://www.instagram.com/tyrone_bell/ Tyrone Bell Facebook: https://www.facebook.com/legiontraining/

3 Mass Building Chest Exercises with Tyrone Bell – Best Training Tips – BPI Sports
- Post author:
- Post published:April 28, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

History Of Surgery Video – 1

Asanas Meaning And More Asanas Video – 6

What is Acne and How Do I Get Rid of it Forever? | Allure

Module-Minute-The-Five-Health-Related-Fitness-Components

What Is Arthritis | What Causes Arthritis | Why Arthritis Causes Pain

Why do you feel cold when you have fever?

Diabetic Nutrition Video – 1

3 GREAT Static Dumbbell Exercises | Doing Something New

how to check random blood glucose- glucometer

V-Up Alternating Knee Tuck – 15 Second Fitness

Swiss Ball Exercises for Glutes : Dynamic Exercises

What is Tuberculosis?

Hysterosalpingogram Procedure | Hysterosalpingogram Video – ARC Chennai

Men’s Standards Of Beauty Around The World

Decline Bench Press-3

Elements of Life

5 Best Exercises For A Bigger Chest | James Grage

Real Cause Of High Blood Pressure (Hypertension) | Dr.Berg

Abdominal Crunch and Back Extension Exercise Demonstration

What is DOPPLER ECHOCARDIOGRAPHY? What does DOPPLER ECHOCARDIOGRAPHY mean?

Pre Workout Nutrition Video – 1

Ergogenic Aids

What Is Osteoporosis?

→ 3 Things You Didn’t Know Can Cause Poor Blood Flow & Circulation – by Dr Sam Robbins

Deep Information about OMEGA 3 | Heart & Brain | Info by Guru Mann

Hygiene And House Keeping Video – 1

Tadalafil (Cialis) for Erectile Dysfunction – 5mg, 10mg, 20mg – Uses, Dosage & Side Effects

Lateral Raise with dumbbells – shoulder training

After Effect video BMI

15 Foods High in Vitamin D

Liver Function Test (LFT) explained by Dr. Salwa Shaikh

Fat Loss, Weight Loss Video – 8

Surgical options for erectile dysfunction

How to Lose Weight Fast Fastest Way Best Weight Loss Pills

How the Body Works : Female Reproductive Organs

BMR & BMI

Human Male and Female Complete Anatomy – Body, Muscles, Skeleton, Internal Organs and Lymphatic 3D M

How to Do Abdominal Exercises : Combo Crunch Abdominal Exercises

Cardiac surgery Video – 1

Diabetes Education and Holiday Nutrition

Keto Diet, Keto Foods, Keto Recipes Video – 13
