Heart disease is the leading cause of death in the US. The good news is heart disease can be prevented, in most cases, by adopting an active lifestyle and following a heart healthy diet. Here are 4 simple changes you can make to be a little kinder to your heart: 1. Eat more fruits and vegetables. 2. Eat more whole grains. 3. Eat fewer foods that contain saturated fats, trans fats, and cholesterol. 4. Eat less salt. American Heart Association: http://www.heart.org/HEARTORG/ Subscribe to our YouTube channel for more helpful video tips to improve your health and well-being.
4 Nutrition Tips for a Healthy Heart
You Might Also Like
Type 2 Diabetes Treatments: Insulin
Diet Plan for 6 Pack Abs (STEP BY STEP!)
Venous-Insufficiency
New Program! PTW novice program. Squats bench and sumo deads
Exercises for Lower Back Extension Based Pain
Orlidiet Testimonios Orlidiet 120 Mg Potente Quema Grasa
Foods that Fight Osteoporosis
Thyroid Gland: Thyroid Hormone Function
Endocrine system – Control and Coordination CBSE Class X Science ( Biology) Lesson
Bodybuilding Nutrition, Diet Recipes & Workout – 37
Athletics Video – 3
Back Extension Instructional Video
Lactation and the Benefits of Breastfeeding | UCLA Vital Signs
Contraction
Latissimus Dorsi Bent Over Row-4
Intermittent Fasting & Fasting Video – 5
Herbal Nutrition Video – 1
JM PRESS: Skullcrusher + Close Grip Bench Hybrid- Effective and Safe Tricep Exercise
Exercise Programming for Special Populations: Recent Advances
Battling Ropes Circuit Training
Liver Function Test (LFT) explained by Dr. Salwa Shaikh
3 Best Home Remedies For FOOD POISONING TREATMENT
Why Is Meat a Risk Factor for Diabetes?
What is Fish Oil? Omega-3 Benefits & Side Effects Review by Guru Mann
Eat Red Meat For Weight Gain And Muscle Building – How Often To Take
Plastic Surgery Video – 2
Lat Pulldown with Band : Best Back Exercises ( Lat exercises )
Spa Products Video – 2
6 Cable Tricep Exercises For Bigger Arms
Muscle Contraction – Cross Bridge Cycle, Animation.
Antioxidants for pharmaceuticals and food industry
Malnutrition & Nutritional Deficiency Diseases Video – 2
Hammer Curl-1
HGH, Growth Hormones & Plant Hormones Video – 22
What are kidney stones, what causes them, and how do I prevent them?
Water Changes Everything.
Best foods for the treatment of anemia
Back extension / Hyperextension ( lower back exercises )
Introduction To Anatomy Physiology: Body Cavities (01:07)
This Surprising Test Reveals Your True Body Type
Growth Period Animation WIP 3.
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish