Heart disease is the leading cause of death in the US. The good news is heart disease can be prevented, in most cases, by adopting an active lifestyle and following a heart healthy diet. Here are 4 simple changes you can make to be a little kinder to your heart: 1. Eat more fruits and vegetables. 2. Eat more whole grains. 3. Eat fewer foods that contain saturated fats, trans fats, and cholesterol. 4. Eat less salt. American Heart Association: http://www.heart.org/HEARTORG/ Subscribe to our YouTube channel for more helpful video tips to improve your health and well-being.
4 Nutrition Tips for a Healthy Heart
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