My skin has become far less reactive the last few years due to some changes I’ve made to my skincare routine and my diet. Taking vitamins and minerals to supplement my diet where I’ve been deficient has helped lower inflammation and hormonal response noticeably. For a long time now, I’ve been seeking more holistic treatments rather than just treating symptoms or damage control. When my skin is reacting, it’s symptomatic of imbalance in my health. This video highlights the 5 supplements I believe have helped not just my physical well-being but have had a big impact on the inflammation in my skin. I will also explain why I avoid popular supplements like Evening Primrose Oil. Again, we are all built differently and this is what has helped me. All these supplements were recommended to me by a Dr. I suggest you get the approval of a medical professional before taking any supplement. Enjoy, my skinthusiast family! Oh and I do take these vitamins daily but at different times as some require an empty stomach while others are better taken with food. Subscribe Here : http://bit.ly/1OWWTmY _ Other places to find Gothamista: Read My Blog! www.thegothamista.com Instagram – gothamista Twitter – the_gothamista Pinterest – thegothamista Business Inquiries only: [email protected] __ — Products Mentioned — Solaray OptiZinc https://shop-links.co/1712819463547285735 Bluebonnet Zinc Picolinate https://shop-links.co/1712819464326331667 Probiogen – https://probiogen.com Women’s Vitality Probiotic https://shop-links.co/1712819465951019824 I also like Daily Digestive Balance https://shop-links.co/1712819466386788942 MegaFood Balanced B Complex https://shop-links.co/1712819467334493200 HUM OMG! Omega The Great https://shop-links.co/1712819468644688046 HUM Here Comes The Sun https://shop-links.co/1712819468453183255 __ My skin type : Normal – Dehydrated, sensitive, hyper-pigmented. You may have a very different experience with the products I review if you have a different skin type or preference. __ Websites that ship worldwide : www.wishtrend.com, www.ohlolly.com, www.testerkorea.com, www.stylekorean.com, www.roseroseshop.com, www.yesstyle.com, www.jolse.com, www.koreadepart.com Canadian site : www.bisoubeautybar.com _ This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support! -~-~~-~~~-~~-~- Please watch: “Best Budget Friendly Skincare under $20!” https://www.youtube.com/watch?v=0Evk_VEyhKQ -~-~~-~~~-~~-~-