works perfectly as a cool down after ANY kind of workout, before bed or in the morning after waking up! ♥︎/ Werbung To be honest: I don’t stretch enough. At the moment I just have 1 or 2 (that’s optimistic) relaxed stretching sessions per week. With this cool down routine, I might change my habits though 😀 We all have 5min after a workout. And 5min (= 10 exercises) already go a long way. We stretch the sides of our body, our legs, tummy and work on our spine and hip mobility. No new or fancy exercises – but finally a super quick video we can stick to 😀 Let’s calm down & give our bodies some love in a different kind of way. PS: I also have longer Stretching Routines on my channel ♥︎ 15min Daily Stretch & 2x 30min Stretching __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Rudimental – Come Over (feat. Anne-Marie & Tion Wayne) 0:00 – 3:14 2. Elderbrook – Why Do We Shake In The Cold? 3:15 – 6:13 __ Business Contact: [email protected] __ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

5 MIN DAILY STRETCH – a super quick routine for every day / No Equipment I Pamela Reif
- Post author:admin
- Post published:October 12, 2021
- Post category:Uncategorized
- Post comments:0 Comments
You Might Also Like

Growth Period Animation WIP 3.

AP2 EXAM 1: ABNORMAL ECGs.avi

Turmeric Nutrition Video – 2

Sugar Free, Low Sugar Video – 4

Body Scrub And Body Wrap Video – 2

Overhead Press Dumbbells-4

Insane Dumbbell Chest Workout

Cialis (Tadalafil) – Men’s Health

MY EXTREME FAT LOSS DIET – Full Day OF Eating – Meal By Meal

Tricep Exercises: Close Grip Press, Skull Crushers, & French Press

Cross Fit Training Video – 3

FOOTBALL FITNESS – How to get fit and improve your game STRskillSchool

CREATINE ON CUTTING (क्रेटीने और कटिंग)- Does water retention |Causes bloating|

Hill sprints: Increase power, build muscle & burn fat

Watch Miguel Angel Jimenez’s Unique Warm-Up Routine | Golf Monthly

3D CT Angiography in the evaluation of Intra Cranial Aneurysms – Seminar PPT Presentation

Azoospermia treatments.PESA Percutaneous EpididymalSpermAspiration in chennai,India.Male Infertility

Thyroid Gland – Thyroid Follicles – Parafollicular Cells – Thyroid Hormones – T3 T4 and Calcitonin

Statin Drugs Side Effects and CoQ10 (Ubiquinol)

skeletal system song // thrift shop parody

HUNGRY CHILDREN, fk Comedy Episode 2
Stretching Types

Treating Latent Tuberculosis

Branches of Physiotherapy Video – 31

Most Common Side Effects of Metformin

Brown Flax vs Golden Flax Omega 3 & 6 Fatty Acids, Antioxidants

One Direction – Perfect (Official Video)

Glucosense ends finger pricking for people with Diabetes

Gymnastics Video – 2

Anabolic Steroids – History, Definition, Use & Abuse Video – 32

What Body Type Are You?

HCG test

Concentration curls – Biceps Exercises

Hockey Video – 1

Medical Spa Club Video – 4

Orthopedic Physiotherapy Video – 10

Biology Lecture – 28 – Anabolic and Catabolic Reactions

Reverse Hypers

DXA technology from GE Healthcare provides high precision and accuracy | GE Healthcare

Surgery Video – 1

Exercise Programming for Special Populations: Recent Advances
![Read more about the article 15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](https://videos.drmaheshkumar.com/wp-content/uploads/2021/10/15-Minute-Full-Body-Dumbbell-Workout-Strength-and-Conditioning-300x169.jpg)