These are the 6 worst exercises in history. Do not do them if you prefer not to get injured! Get my eBook & Cheap workout plans for everyone: http://jeromefitness.com/shop Get my 100 push ups and 50 pull ups programs, sign in to my newsletter and get the FREE download! http://eepurl.com/sik1z Online Personal Training: http://jeromefitness.com/personal-training Progress Gym Wear, 11% DISCOUNT. Coupon Code: JEROME10 Buy your apparel at: http://www.progressgymwear.com?rfsn=122922.059717 Get 25% DISCOUNT on my shoes (various colours). Coupon Code: jeromefitness Buy your shoes at: http://anibrand.com/shop Subscribe: http://tinyurl.com/a2oqx3c Twitter: http://tinyurl.com/dym7pxp Facebook: http://tinyurl.com/8jbxupo Instagram: https://instagram.com/officialjeromefitness/ My Blog: http://jeromefitness.com/blog My Website: http://jeromefitness.com Official JeromeFitness App: https://itunes.apple.com/us/app/jeromefitness/id802401084?l=nl&ls=1&mt=8 — Disclaimer: Consult a physician or other medical specialist before starting a (new) workout regime. You are responsible for your own health. I am not responsible for any kind of injury or problems you might get following the usage of the information given in this video. This video is meant for educational purposes. It cannot be used as a replacement for professional guidance. Always starts your workout with a proper warm up! —