Speed Camp: https://www.weckmethod.com/services/40-yard-dash-training-speed-camp-speed-training-technique Increasing the intensity of an aerobic exercise, whether it be running or cycling, for example, to an unsustainable pace turns the exercise anaerobic and has numerous benefits, including increased strength, endurance, and injury prevention Subscribe to WeckMethod: http://www.youtube.com/subscription_center?add_user=WeckMethod Connect with us on Facebook: http://www.facebook.com/WeckMethod Get the latest updates via Twitter: http://www.twitter.com/WeckMethod
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