www.beyondfitphysiques.com/jumpstart For 7 days of FREE workouts & recipes, join me for BeyondFit’s Eat Clean, Train Lean Jump Start! It’s time to burn fat and get your body back (and it’s FREE!): www.beyondfitphysiques.com/jumpstart http://www.beyondfitphysiques.com What’s the best cardio, AB and TOTAL BODY exercise for busy moms? SPRINTS! Sprints are one of the most effective exercises to develop strong and flat, toned abs, and they literally teach your body how to be an effective fat burner. Honest mom moment: I love any workout that will help boost my metabolism and shed the muffin top belly so busy moms like me can get flat tummy results right at home. That’s why I love sprints. The last twenty years in exercise science has provided great insight into how the body uses fuel during and after exercise. Unlike steady state aerobics, sprint training produces a metabolic ripple that leads to enhanced fat burning for days after the workout is over. By adding both EPOC and the anaerobic contribution to the original calorie total, the sprints far surpassed the jogging in calories burned. Now, consider the implications. The aerobic exercise session took 4 X longer to complete (210 seconds vs. 45 seconds). What is most interesting, is that is you neglect to count calorie use from EPOC and anaerobic expenditure, a full 94% of the calories used during sprinting would go uncounted. And this exactly what most calorie counting machines and experts do, they only major the calories burned aerobically during exercise! After-burn = fat loss The sprint is so powerful for fat loss because it sets into motion biochemical reactions that turn ON your fat burning machinery… Need more quick & easy at home workouts? Check out: http://www.beyond-baby.com Designed specifically for busy moms in mind, these quick & easy, signature Beyond Baby fat burning workout sessions will build lean muscle mass, increase your metabolism and burn calories like never before. These total body workouts are downloadable, can be done from home- no gym required, and come with 12 bonus video exercise demos!