Here I take a large group in a small gym and kill them with this cardio drill, all you need is 3 pylons. You can do as many sets as you want for whatever time frame you want. I like to do usually 1-2 minute rounds and about 4-6 sets of different exercises. Sprints with pushups at the pylons or power squats with shuffles in between, really just get creative and have fun with this. If your doing outside you could have them do a hill run at the end of each set, it’s endless really. email me at [email protected] if you have any questions! Have fun with your clients, keep things fresh and fun for them!
Plyometrics – Circuit Training Ideas
You Might Also Like
How Hormones Work in the Body Animation – Endocrine System Anatomy & Physiology Video – Hypothalamus
What Is Vitamin C? | Vitamins
Intra Workout- What your retailer will never tell you.
What is RIRS & How Retrograde Intrarenal Surgery Removes Kidney Stones
Negative calorie foods-fat burning fruits low in calories
What Is a Super Set? | Gym Workout
Rear Deltoid-8
Amino Acids: What are they? What do they do?
Neuro-Linguistic Programming Video – 2
Andropause: Treating Male Hormone Imbalance Naturally (Male Menopause)
Supplements Video – 5
Water
Easy High Protein Bodybuilding Breakfast
Priming and firing the Dermojet polymedical
Female Body Types And Body Shapes Different Body Types Women Have
Psychosomatic Medicine Video – 2
High Blood Pressure and Your Kidneys – A to Z Guide
Taekwondo Video – 4
Bread Nutrition Video – 1
Nutrilite Selmon Omega-3 demo | demonstration
Sports Physiotherapy Video – 5
HGH, Growth Hormones & Plant Hormones Video – 22
Wide-Grip Lat Pulldown | Back Exercise Guide
Muscle Building Workout & Squats Video – 33
Thyroid Gland: Thyroid Hormone Function
3 Best Home Remedies For FOOD POISONING TREATMENT
Latissimus Dorsi Bent Over Row-4
What is Diabetes Mellitus?
Should You Take Protein Before Or After Your Workout
Is A Brain Dead Person Actually Dead?
How to Do Leg Lifts or Leg Raises
Anatomy & Physiology Online – Cardiac conduction system and its relationship with ECG
Basic Definition
Study 2 – Type 2 Diabetes with Metformin
Protective Medicines
What is PHARMACEUTICAL DRUG? What does PHARMACEUTICAL DRUG mean?
High blood pressure – What is it?
Beginner Basic Full Body Stretches – Stretching Exercises Routine For Flexibility Beginners
Why is Protein Important for the Human Body?
The Simplest Way to Get Rid of Accumulated of Fat and Lose Weight
Semen Analysis – Within normal
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish