Time Under Tension is the duration that a muscle is under strain. When the muscle is under tension longer it tears down and is able to build back bigger and stronger. Pausing our reps also helps build better positioning and technique. Don’t rush these! Try 3-5 sets of 10 reps, pausing just below parallel for 5 seconds. Check out thedadwod.com for more!
Muscle Building Workout & Squats Video – 28
You Might Also Like
Concentration Curls On A Swiss Ball
TOP 5 WHEY PROTEIN Supplements 2015
Cardiac Arrest ECG
blood sugar test, Cardinal santos hospital
Diabetes Type I and Diabetes type II – Explained in Hindi
What TO DO After A WORKOUT!
Dumbbell Lateral Raise exercise
One Arm Row Dumbbell-9
Dumbbells Triceps Extensions
EVERYTHING YOU NEED TO KNOW ABOUT CREATINE (Ft. Eric Helms)
HairMax Prima 7 LaserComb
High Intensity Training Video – 2
Top 10 Foods Highest In Carbohydrates
Sugar Free, Low Sugar Video – 8
Things you must know before taking Glutamine Supplements | HINDI
Preventive Medicine Video – 3
How carbohydrates lead to fat gain: Glucose
Glute Bridge Workout for Bigger, Rounder, Stronger Glutes!
Weight Loss Capsules in Pakistan 03244079761
Testosterone & Androgenic Effects Video – 5
What Are Vitamins and Why Are They Important for You
Pharmacognosy Meaning
Hammer Curl-1
Thyroid Stimulating Hormone
What Is Yoga Video – 1
Foundation Training Anchored Extension
Healthy foods for osteoarthritis patients, You must know them
Lower Leg Muscle Group – Kinesiology Quiz
Seated One Armed Dumbbell Extension
Exercises That Isolate & Tone Your Waist & Stomach : Stretching & Yoga for Health
Nutrition Basics — Personal Training
Anatomy and Physiology of Tissues
Stability Ball Hyper Extension Training Exercises
Top 10 Diabetes Symptoms in Women
Circulatory System Heart BP And Asanas Video – 2
What Is A Kelapine Heart? Potion Ingredient
BCAA (Branched Chain Amino Acids)
HGH, Growth Hormones & Plant Hormones Video – 10
Triceps Dips-6
Pediatrics Video – 3
English
Arabic
Chinese (Simplified)
Dutch
French
German
Italian
Portuguese
Russian
Spanish