AIR SQUATS which is also called body weight squats can be called one of the best lower body exercises for beginners. It works almost all the muscle group in the body. Squats can be safely called the most useful exercise for strength training. They help to strengthen the whole body and not just the leg. The movements work out your hips, back, shoulders, arms and your core. When you squat, a large number of muscle groups are used, hence this increases the production of anabolic hormone in our body. This in turn helps us to lose fat and gain muscles. Steps to do Air Squats: # Stand with your feet hip width apart. # Keep your back very straight, tuck your abs in, relax your shoulders and look straight. # Stretch your arms in front of you. # Now go down. Keep your spine erect at all times. # Ensure that your hip crease is lower than your knee crease. Your feet should be firmly on the ground. Tighten your glutes and thighs as you go down. Suck in your abs and keep you back straight. Do not lean in front, as this may make you lose your balance. # The key to this exercise is the speed. Do as many as possible. Squats are basically leg exercises, but they help to burn fat around your glutes, thighs and help to strengthen your core. It is a very good way to burn fat fast and effectively. They help to build muscle in your entire body. Squats makes your muscle mass to increase and burn more calories. They help you gain more strength in your legs and tone your back, abs and legs. This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts. Subscribe @ https://www.youtube.com/c/Stylecrazefitness https://www.youtube.com/StylecrazeTV https://www.youtube.com/c/StylecrazeYoga https://www.youtube.com/c/Stylecrazebeauty Facebook @ https://www.facebook.com/StylecrazeVideos/