A nice shredded chicken casserole with pepper sauce, layered with lots of cheese and low-carb tortillas. Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-king-ranch-chicken/ Music: “Glowtalk” by Birocratic (http://birocratic.bandcamp.com) ———————————————————————— Ingredients: 3 cups chicken (or turkey), cut up in bite sized pieces* 1 cup turkey or chicken broth (preferably homemade) 1-2 Tbs butter or coconut oil 1/2 small onion, diced 1 medium red bell pepper, diced 1 Tbs red chile powder 1 tsp cumin 1 tsp garlic salt 4 oz can of chopped green chile 6 oz of red salsa 1/2 cup heavy cream 1/3 cup yogurt or sour cream 16 oz grated cheese (I used creamy Jack) 6-7 homemade tortillas (or low carb tortillas of choice) Nutrition Summary: This makes 12 servings and each serving has: 351 Calories, 19g Fat, 9g Carbs, 5g Net Carbs, 18g Protein ———————————————————————— See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 30 day diet plan: http://www.ruled.me/30-day-ketogenic-diet-plan/ ———————————————————————— Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme