Need to learn some effective and safe exercises that you can start doing in the second and third trimester of your pregnancy? Sarah, a myPhysioSA for her Women’s Health Physiotherapist, demonstrates her favourite pregnancy exercises and gives lots of tips & advice. Sarah shows: pelvic tilts in sitting Sidelying clams All fours alternate arm and leg Give them a try! These are a sample of some of the exercises that make up our Beautiful Bumps pregnancy classes that we run in the evenings. Call 1300 189 289 to book. www.myphysiosa.com.au
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